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Mon 9th Jun 2025 at 1:12pm by Atul73

Cross > Golf
  • Time
    3:59:22
  • Miles
    5.56
  • Min/mi
    43:03
  • Cals
    916
  • BPM
    92
  • B/mi
    3968
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

1) 1mi - 41:15(41:15/mi) 71/102bpm [2929b/mi] 89cal
2) 1mi - 40:19(40:19/mi) 85/106bpm [3426b/mi] 138cal
3) 1mi - 44:58(44:58/mi) 91/108bpm [4092b/mi] 171cal
4) 1mi - 42:17(42:17/mi) 109/132bpm [4608b/mi] 234cal
5) 1mi - 45:43(45:43/mi) 107/132bpm [4892b/mi] 215cal
6) 0.56mi - 24:51(44:45/mi) 89/114bpm [3983b/mi] 69cal
41:15 40:19 44:58 42:17 45:43 24:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 10:15 10:15 40:59 67 58-81 2746 14/7
0.50 20:55 10:40 42:40 74 63-91 3157 11/9
0.75 30:31 9:36 38:23 71 58-102 2726 13/6
1.00 41:14 10:43 42:54 72 61-89 3088 7/14
1.25 48:49 7:35 30:19 77 65-87 2334 7/15
1.50 1:00:32 11:44 46:55 82 61-105 3848 10/7
1.75 1:12:53 12:21 49:22 90 78-104 4443 10/10
2.00 1:21:32 8:39 34:36 89 79-101 3079 4/11
2.25 1:32:19 10:47 43:07 87 73-99 3751 9/9
2.50 1:44:50 12:31 50:06 91 68-108 4559 11/11
2.75 1:54:35 9:44 38:58 96 83-106 3740 14/8
3.00 2:06:29 11:55 47:39 93 81-108 4432 10/10
3.25 2:16:30 10:01 40:04 110 95-123 4407 15/7
3.50 2:26:19 9:48 39:13 106 86-128 4157 17/12
3.75 2:36:23 10:04 40:18 106 87-129 4272 14/12
4.00 2:48:47 12:24 49:36 112 93-132 5554 10/14
4.25 3:00:37 11:51 47:22 106 89-132 5021 11/14
4.50 3:10:45 10:08 40:32 110 97-120 4459 13/11
4.75 3:26:22 15:37 1:02:28 101 81-115 6309 10/11
5.00 3:34:31 8:08 32:34 117 104-127 3810 17/18
5.25 3:47:51 13:20 53:21 92 70-114 4909 14/17
5.50 3:57:52 10:01 40:03 83 61-98 3323 12/13
5.55 3:59:19 1:27 26:55 91 86-96 2450 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.7% 38:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:14 More
    800m 16:40 33:31 More
    1km 20:45 33:24 More
    Mile 36:04 36:04 More
    5k 2:04:41 40:08 More
    5 miles 3:31:34 42:19 More
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