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Mon 9th Jun 2025 at 6:54pm by JonRead

Run > General
  • Time
    41:15
  • Miles
    4.93
  • Min/mi
    8:22
  • Pacing
    84.9%
  • WAVA
    57.82
  • Stride(cm)
    113
  • Cals
    620
  • Watts
    376
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1212
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 111/122bpm [632b/km] 69cal 312/360W
2) 0.75km - 4:19(5:45/km) 123/130bpm [707b/km] 57cal 323/429W
3) 1km - 4:51(4:51/km) 143/151bpm [695b/km] 74cal 379/465W
4) 1km - 4:36(4:36/km) 155/162bpm [713b/km] 76cal 413/440W
5) 1km - 4:58(4:58/km) 156/161bpm [776b/km] 80cal 392/515W
6) 1km - 4:44(4:44/km) 159/160bpm [752b/km] 77cal 419/437W
7) 1km - 5:12(5:12/km) 157/161bpm [815b/km] 83cal 392/444W
8) 1km - 5:21(5:21/km) 155/160bpm [829b/km] 83cal 391/507W
9) 0.06km - 18(4:50/km) 159/160bpm [769b/km] 5cal 409/416W
10) 0.13km - 1:15(9:58/km) 148/167bpm [1474b/km] 16cal 173/417W
5:41 4:19 4:51 4:36 4:58 4:44 5:12 5:21 18 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:41 5:41 9:08 111 71-122 1014 166 0-174 312 0-360 4/14
1.09 9:59 4:19 9:15 123 118-130 1137 166 0-174 323 107-429 8/9
1.71 14:51 4:51 7:49 143 125-151 1118 170 0-184 379 0-465 8/7
2.33 19:27 4:36 7:24 155 141-162 1148 175 170-178 413 385-440 11/2
2.95 24:25 4:58 8:00 156 147-161 1249 168 0-176 392 0-515 12/9
3.57 29:09 4:44 7:37 159 157-160 1210 174 170-176 419 398-437 7/18
4.19 34:20 5:12 8:22 157 152-161 1312 168 0-176 392 0-444 9/9
4.82 39:41 5:21 8:36 155 146-160 1334 168 104-178 392 99-507 17/13
4.85 39:59 18 7:47 159 158-160 1238 174 170-178 409 402-416 1/1
4.93 41:15 1:16 +1 16:08 148 127-167 2389 112 0-176 176 0-417 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 171 4.8 39:45 8:12
    Walk 3.5 111 0.1 1:26 16:53
    Still 0.2 - - 4 -

  • Power Distribution

    376W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.49% More
    800m 3:39 7:21 53.89% More
    1km 4:36 7:24 56.44% More
    Mile 7:37 7:37 58.62% More
    5k 24:21 7:50 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.72
    5km 25:17 8:08 58.71
    5M 41:52 8:22 57.81
    10km 52:43 8:29 57.32
    10M 1:27:18 8:44 56.84
    Half 1:56:14 8:52 56.34
    20M 3:02:01 9:06 56.27
    Mara 4:02:20 9:15 56.51
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