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Mon 9th Jun 2025 at 6:34pm by lloydoverton

Run > Treadmill
  • Time
    15:08
  • Miles
    1.67
  • Min/mi
    9:04
  • Pacing
    88.6%
  • WAVA
    44.40
  • Stride(cm)
    104
  • Cals
    243
  • Watts
    405
  • Cadence
    172
  • BPM
    152
  • %MHR
    79.9
  • B/mi
    1376
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:23(9:23/mi) 146/158bpm [1371b/mi] 144cal 388/411W
2) 0.66mi - 5:45(8:47/mi) 162/167bpm [1422b/mi] 99cal 412/419W
9:23 5:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 54 54 14:20 101 89-122 1447 164 138-168 380 158-411
0.13 1:28 35 9:14 131 123-137 1210 167 166-168 397 394-399
0.19 2:03 34 9:12 141 137-144 1296 168 166-168 397 393-400
0.25 2:37 35 9:13 145 144-146 1336 167 166-168 395 391-398
0.31 3:12 34 9:08 148 146-150 1351 169 168-170 400 397-403
0.38 3:46 34 9:04 150 149-151 1360 170 170-170 401 397-405
0.44 4:20 34 9:04 150 150-151 1360 169 168-170 402 400-405
0.50 4:54 34 9:03 152 151-153 1376 171 170-172 402 398-405
0.56 5:27 34 9:02 152 151-153 1373 170 168-172 402 398-407
0.63 6:01 34 8:59 155 152-156 1393 172 170-172 405 404-406
0.69 6:35 34 8:58 155 155-156 1389 172 170-172 406 403-407
0.75 7:09 34 9:00 156 155-157 1404 171 170-172 404 400-407
0.81 7:42 34 8:57 157 156-158 1406 172 172-172 406 405-407
0.88 8:16 34 8:57 158 157-158 1413 172 172-174 407 404-411
0.94 8:49 33 8:54 158 157-158 1406 173 172-174 407 404-410
1.00 9:23 34 8:58 158 157-158 1416 173 172-174 405 386-410
1.06 9:56 33 8:54 159 158-159 1416 173 172-174 408 405-410
1.13 10:29 33 8:52 159 158-159 1411 174 172-174 407 403-411
1.19 11:03 33 8:51 159 158-160 1407 174 172-174 409 406-412
1.25 11:36 33 8:49 160 159-161 1410 174 172-176 411 408-413
1.31 12:09 33 8:50 160 159-161 1414 174 174-176 410 408-413
1.38 12:42 33 8:48 161 161-162 1417 174 174-176 411 406-415
1.44 13:14 33 8:45 163 162-163 1425 174 174-176 413 408-417
1.50 13:47 33 8:43 163 162-164 1422 175 174-178 415 409-419
1.56 14:20 33 8:42 164 163-165 1425 175 174-176 416 412-419
1.63 14:52 33 8:41 165 164-166 1432 175 174-178 416 412-419
1.66 15:08 16 8:40 166 165-167 1437 177 176-178 416 412-418

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 1.7 14:52 8:59
    Walk 0.1 138 0 1 INF:00:00
    Still 1.7 - - 15 -

  • Power Distribution

    405W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 33.29% More
    800m 4:21 8:45 38.72% More
    1km 5:27 8:47 40.78% More
    Mile 8:51 8:51 43.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 44.02
    5km 29:13 9:24 43.87
    5M 48:23 9:41 43.54
    10km 1:00:56 9:48 43.33
    10M 1:40:53 10:05 42.87
    Half 2:14:20 10:15 42.44
    20M 3:30:21 10:31 42.66
    Mara 4:40:04 10:41 43.02
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