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Mon 9th Jun 2025 at 5:47pm by KGM

Run > General
  • Time
    23:00
  • Miles
    3.12
  • Min/mi
    7:22
  • Pacing
    60.7%
  • WAVA
    61.79
  • Stride(cm)
    137
  • Cals
    374
  • Watts
    474
  • Cadence
    159
  • BPM
    155
  • %MHR
    73
  • B/mi
    1141
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 138/155bpm [1025b/mi] 110cal 462/582W
2) 1mi - 7:16(7:16/mi) 154/167bpm [1118b/mi] 115cal 475/535W
3) 1mi - 7:29(7:29/mi) 171/175bpm [1280b/mi] 134cal 466/625W
4) 0.12mi - 50(7:01/mi) 175/176bpm [1229b/mi] 15cal 482/552W
7:26 7:16 7:29 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:36 96 60-122 730 163 156-172 452 383-569 4/1
0.25 1:48 51 6:50 129 121-135 882 167 164-170 511 445-582 3/3
0.38 2:42 53 7:08 140 135-143 998 163 160-168 512 460-562 1/3
0.50 3:36 55 7:16 144 142-145 1047 160 156-164 472 437-492 2/3
0.63 4:34 58 7:45 145 144-145 1123 159 156-160 466 457-476 2/1
0.75 5:32 57 7:39 146 144-147 1117 159 156-160 447 434-458 1/2
0.88 6:28 56 7:28 150 146-154 1120 159 156-162 457 439-497 2/1
1.00 7:25 57 7:36 154 153-155 1171 158 156-160 442 408-499 1/3
1.13 8:19 54 7:13 154 152-157 1112 159 156-160 469 415-505 1/1
1.25 9:14 55 7:23 157 156-159 1160 158 156-160 482 468-497 1/1
1.38 10:09 55 7:17 162 160-164 1180 159 156-162 501 485-517 2/1
1.50 11:05 56 7:27 165 164-166 1228 158 156-160 476 459-501 2/2
1.63 12:02 57 7:36 166 165-167 1263 158 156-160 498 474-514 1/1
1.75 14:16 2:15 +1:27 17:56 131 118-167 2350 164 160-168 514 498-535 2/2
1.88 15:12 55 7:24 143 139-147 1058 160 156-162 500 482-514 2/1
2.00 16:07 55 7:18 149 146-152 1088 158 156-160 464 453-486 1/1
2.13 17:04 57 7:36 159 151-168 1208 159 158-160 439 432-452 1/1
2.25 18:00 56 7:29 169 167-170 1266 158 156-160 443 432-499 1/2
2.38 18:54 54 7:12 171 168-173 1232 160 158-166 519 475-554 3/1
2.50 19:50 56 7:28 174 172-175 1299 159 158-160 480 456-505 1/1
2.63 20:46 56 7:28 173 172-174 1292 158 154-160 454 439-472 2/3
2.75 21:44 58 7:43 173 172-173 1336 158 156-160 436 431-442 2/3
2.88 22:40 56 7:28 173 172-174 1292 159 156-162 458 435-506 2/1
3.00 23:36 56 7:27 174 173-175 1296 158 156-162 502 404-625 2/3
3.12 24:26 50 7:03 175 174-176 1235 157 156-160 482 411-552 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 159 3.1 22:58 7:50
    Still 0.1 - - 1 -
    Pause 5.6 - - 1:27 -

  • Power Distribution

    474W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.54% More
    800m 3:31 7:04 53.24% More
    1km 4:29 7:12 54.97% More
    Mile 7:16 7:16 58.13% More
    5k 24:20 7:50 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.23
    5km 22:54 7:22 61.81
    5M 38:38 7:44 59.63
    10km 49:04 7:54 58.57
    10M 1:22:49 8:17 56.91
    Half 1:51:28 8:31 55.76
    20M 2:57:32 8:53 54.69
    Mara 3:58:56 9:07 54.28
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