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Mon 9th Jun 2025 at 5:05pm by Hallucyn8

Walk > General
  • Time
    36:25
  • Miles
    2.15
  • Min/mi
    16:56
  • Stride(cm)
    82
  • Cals
    200
  • Cadence
    115
  • BPM
    93
  • %MHR
    48.3
  • B/mi
    1579
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 94/108bpm [1538b/mi] 94cal 58/64rpm
2) 1mi - 17:33(17:33/mi) 93/101bpm [1632b/mi] 93cal 55/115rpm
3) 0.15mi - 2:30(17:00/mi) 91/95bpm [1548b/mi] 13cal 52/59rpm
16:22 17:33 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 104 102-108 1744 118 104-126 4/2
0.13 2:02 59 15:41 99 97-103 1552 121 120-122 2/1
0.19 3:01 59 15:46 96 94-98 1513 121 118-122 1/1
0.25 4:03 1:02 16:30 91 87-95 1501 117 34-124 2/1
0.31 4:58 56 14:53 86 83-88 1280 122 118-128 1/2
0.38 5:59 1:01 16:09 83 81-86 1340 119 118-122 1/3
0.44 6:59 1:00 16:06 92 86-95 1481 118 114-120 1/1
0.50 7:58 59 15:37 96 92-98 1498 118 116-120 0/2
0.56 9:00 1:02 16:40 96 92-98 1599 117 114-120 3/1
0.63 10:04 1:04 16:56 92 91-94 1558 116 114-118 3/1
0.69 11:04 1:00 16:06 91 90-97 1466 117 114-122 1/1
0.75 12:06 1:01 16:24 92 90-97 1508 116 112-120 3/2
0.81 13:10 1:05 17:14 94 91-96 1620 115 114-118 2/2
0.88 14:13 1:03 16:41 97 95-98 1618 117 112-120 0/3
0.94 15:15 1:03 16:40 95 92-98 1584 115 114-118 1/1
1.00 16:21 1:05 17:27 94 92-96 1640 113 110-116 2/1
1.06 17:32 1:11 18:57 95 92-96 1801 110 106-118 2/1
1.13 18:34 1:02 16:37 96 94-98 1595 116 114-118 1/1
1.19 19:36 1:02 16:27 93 92-95 1529 115 114-118 1/0
1.25 20:42 1:06 17:34 91 89-93 1599 114 110-116 1/2
1.31 21:46 1:04 17:02 89 87-91 1515 114 112-116 2/1
1.38 22:52 1:06 17:36 89 88-92 1567 112 110-116 5/0
1.44 23:59 1:07 17:54 93 91-95 1664 111 108-114 2/1
1.50 25:07 1:08 18:13 97 91-101 1767 111 110-114 1/1
1.56 26:14 1:07 17:49 96 94-101 1710 112 108-118 1/2
1.63 27:16 1:02 16:36 95 91-98 1578 115 114-118 0/3
1.69 28:18 1:02 16:29 94 92-98 1549 119 114-230 2/3
1.75 29:22 1:04 17:11 96 90-99 1649 114 112-116 2/2
1.81 30:25 1:03 16:40 90 88-93 1501 114 112-118 0/2
1.88 31:29 1:04 17:00 93 91-94 1581 114 112-116 2/2
1.94 32:51 1:22 21:53 92 89-95 2013 115 110-122 2/2
2.00 33:54 1:03 16:46 89 86-93 1492 116 114-120 1/2
2.06 34:57 1:03 16:55 92 89-95 1557 115 114-118 2/1
2.13 36:01 1:04 17:10 91 87-94 1562 114 112-116 1/2
2.15 36:24 23 16:58 86 84-89 1460 115 114-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    115 avge / 230 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 7:54 15:53 More
    1km 9:56 16:00 More
    Mile 16:21 16:21 More

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