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Mon 9th Jun 2025 at 5:10pm by Biggy

Run > General
  • Time
    30:58
  • Miles
    3.14
  • Min/mi
    9:52
  • Pacing
    95.3%
  • WAVA
    44.46
  • Stride(cm)
    98
  • Cals
    486
  • Cadence
    166
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1476
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:00(6:13/km) 135/154bpm [838b/km] 144cal
2) 1.61km - 10:02(6:14/km) 158/166bpm [984b/km] 160cal
3) 1.61km - 9:44(6:03/km) 163/168bpm [986b/km] 160cal
4) 0.23km - 1:13(5:26/km) 171/176bpm [929b/km] 22cal
10:00 10:02 9:44 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 102 69-122 1054 167 164-170 1/0
0.25 2:32 1:15 9:58 116 112-121 1156 165 164-168 0/1
0.38 3:44 1:12 9:34 122 114-132 1168 165 164-166 1/2
0.50 4:58 1:14 9:55 140 133-147 1388 165 164-166 0/4
0.63 6:13 1:14 9:55 146 144-148 1448 165 164-166 1/1
0.75 7:27 1:15 9:57 148 147-150 1473 164 162-166 0/2
0.88 8:44 1:16 10:11 152 151-153 1547 164 162-166 1/1
1.00 9:59 1:15 10:00 152 149-154 1519 165 164-168 2/1
1.13 11:13 1:14 9:51 151 149-154 1488 166 164-168 1/3
1.25 12:27 1:14 9:53 157 153-162 1553 166 164-168 1/2
1.38 13:43 1:16 10:12 156 153-157 1591 166 164-170 4/1
1.50 14:56 1:13 9:42 158 154-165 1533 165 164-168 1/2
1.63 16:11 1:15 10:02 159 158-160 1596 166 164-168 2/1
1.75 17:29 1:17 10:20 160 158-161 1652 166 164-168 2/1
1.88 18:43 1:14 9:56 161 157-163 1598 165 164-168 3/1
2.00 20:00 1:17 10:16 162 161-165 1664 166 164-166 2/1
2.13 21:12 1:12 9:33 161 159-165 1536 165 164-168 2/1
2.25 22:23 1:12 9:33 160 159-161 1528 166 164-168 0/4
2.38 23:40 1:16 10:10 161 158-165 1636 166 166-168 0/1
2.50 24:55 1:15 10:03 166 165-168 1668 165 162-166 4/0
2.63 26:07 1:12 9:34 163 158-167 1560 165 162-166 1/6
2.75 27:20 1:13 9:47 162 159-165 1585 165 164-166 1/1
2.88 28:35 1:14 9:55 164 159-167 1627 166 164-166 1/0
3.00 29:44 1:10 9:18 165 160-168 1535 167 166-168 2/0
3.13 30:50 1:06 8:45 171 166-176 1497 169 166-172 1/1
3.14 30:58 8 8:53 176 176-176 1562 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 34.70% More
    800m 4:41 9:25 38.19% More
    1km 5:52 9:26 40.14% More
    Mile 9:38 9:38 42.09% More
    5k 30:40 9:52 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 44.04
    5km 30:37 9:51 44.51
    5M 50:42 10:08 43.68
    10km 1:03:50 10:16 43.26
    10M 1:45:43 10:34 42.79
    Half 2:20:45 10:45 42.37
    20M 3:40:25 11:01 42.21
    Mara 4:53:28 11:12 42.32
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