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Mon 9th Jun 2025 at 1:00pm by Byrned

Run > General
  • Time
    54:37
  • Miles
    6.11
  • Min/mi
    8:56
  • Pacing
    94.9%
  • WAVA
    51.72
  • Stride(cm)
    97
  • Cals
    495
  • Watts
    214
  • Cadence
    186
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1150
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 6.11mi - 54:37(8:56/mi) 129/143bpm [1153b/mi] 495cal 213/329W
54:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 108 62-127 1029 185 180-190 202 133-268 3/3
0.50 4:44 2:21 9:23 125 117-133 1174 185 180-192 212 196-229 4/3
0.75 7:07 2:24 9:34 125 120-132 1197 184 180-192 196 178-228 3/4
1.00 9:26 2:19 9:16 124 121-131 1149 185 180-188 195 183-221 3/4
1.25 11:50 2:24 9:36 123 114-128 1181 185 180-192 196 163-220 3/4
1.50 14:10 2:19 9:17 123 110-134 1143 185 180-194 208 142-298 7/9
1.75 16:20 2:11 8:43 124 117-129 1081 186 182-190 206 200-212 2/2
2.00 18:35 2:14 8:57 125 119-130 1118 185 182-190 212 203-221 3/2
2.25 20:50 2:15 9:01 125 122-131 1127 185 180-188 198 191-209 2/2
2.50 23:04 2:14 8:55 126 120-130 1123 186 182-190 220 203-226 2/3
2.75 25:16 2:12 8:50 127 123-136 1121 186 182-190 227 206-329 2/3
3.00 27:27 2:11 8:43 134 127-140 1168 186 182-190 223 208-239 6/3
3.25 29:37 2:11 8:42 134 130-138 1166 186 182-192 214 203-235 6/3
3.50 31:48 2:10 8:41 133 129-137 1155 186 182-194 210 190-229 3/5
3.75 33:59 2:11 8:46 134 129-140 1174 185 182-190 226 207-239 4/4
4.00 36:08 2:10 8:38 138 132-142 1191 186 182-192 226 206-278 8/5
4.25 38:18 2:10 8:38 136 132-141 1175 185 176-190 216 206-234 4/6
4.50 40:26 2:08 8:33 134 130-137 1146 186 182-192 229 210-250 5/8
4.75 42:39 2:13 8:51 135 131-139 1196 185 182-188 230 213-255 7/4
5.00 44:51 2:12 8:47 135 129-139 1185 186 182-192 213 199-230 4/3
5.25 47:04 2:13 8:52 136 130-143 1206 186 182-192 235 193-306 11/4
5.50 49:14 2:10 8:39 128 120-142 1107 187 182-194 206 185-226 2/8
5.75 51:35 2:21 +9 9:23 128 121-133 1202 187 184-190 227 209-274 4/2
6.00 53:47 2:13 8:51 128 123-134 1133 186 182-192 210 199-222 4/4
6.11 54:46 59 8:54 134 126-137 1193 187 184-190 229 220-238 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 6.1 54:27 8:56
    Still 0.3 - - 10 -
    Pause 0.3 - - 9 -

  • Power Distribution

    214W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.02% More
    800m 4:16 8:35 43.90% More
    1km 5:20 8:35 46.16% More
    Mile 8:38 8:38 48.94% More
    5k 27:05 8:43 52.25% More
    5 miles 44:17 8:51 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 52.75
    5km 26:40 8:35 53.08
    5M 44:10 8:50 52.16
    10km 55:36 8:57 51.69
    10M 1:32:04 9:12 51.20
    Half 2:02:35 9:21 50.71
    20M 3:11:58 9:36 50.58
    Mara 4:15:35 9:45 50.74

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