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Mon 9th Jun 2025 at 8:39am by Vincey

Run > General
  • Time
    1:54:21
  • Miles
    7.89
  • Min/mi
    14:30
  • WAVA
    40.23
  • Stride(cm)
    102
  • Cals
    532
  • Cadence
    109
  • BPM
    66
  • %MHR
    38.5
  • B/mi
    953
  • Asc(m)
    355
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:54(11:54/km) 67/83bpm [797b/km] 64cal
2) 1km - 11:42(11:42/km) 74/88bpm [866b/km] 65cal
3) 1km - 26:24(26:24/km) 71/82bpm [1874b/km] 80cal
4) 1km - 2:29(2:29/km) 66/76bpm [163b/km] 5cal
5) 1km - 32(32/km) 70/74bpm [38b/km] 1cal
6) 1km - 26(26/km) 70/73bpm [30b/km] 1cal
7) 1km - 42(42/km) 68/72bpm [48b/km] 1cal
8) 1km - 1:50(1:50/km) 65/72bpm [119b/km] 3cal
9) 1km - 8:22(8:22/km) 60/68bpm [502b/km] 42cal
10) 1km - 15:13(15:13/km) 65/85bpm [989b/km] 72cal
11) 1km - 12:34(12:34/km) 57/69bpm [716b/km] 72cal
12) 1km - 13:20(13:20/km) 59/68bpm [786b/km] 76cal
13) 0.7km - 8:55(12:45/km) 64/75bpm [816b/km] 50cal
11:54 11:42 26:24 2:29 32 26 42 1:50 8:22 15:13 12:34 13:20 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:00 5:00 20:02 62 53-71 1242 110 100-118 94/7
0.50 9:40 4:40 18:40 70 60-83 1307 112 108-116 7/20
0.75 14:17 4:36 18:25 70 60-80 1290 114 110-118 14/14
1.00 19:00 4:43 18:54 78 72-88 1474 113 110-116 12/17
1.25 23:46 4:45 19:01 72 61-84 1370 111 106-118 10/13
1.50 30:05 6:19 25:17 74 65-82 1871 109 100-112 8/7
1.75 47:12 17:07 1:08:28 71 58-81 4861 107 98-112 6/8
2.00 48:53 1:41 6:45 68 61-76 459 102 96-108 26/16
2.25 50:29 1:36 6:25 67 67-67 429 - 21/23
2.50 51:58 1:29 5:55 67 67-67 396 - 16/27
2.75 52:35 37 2:30 69 68-70 172 - 54/47
3.00 52:48 13 52 70 67-71 61 - 21/19
3.25 52:57 9 34 72 71-74 41 - 17/5
3.50 53:01 4 17 71 71-71 21 - 42/48
3.75 53:12 11 46 68 67-71 52 100 100-100 15/16
4.00 53:25 13 52 68 68-68 59 - 27/40
4.25 53:56 31 2:03 65 61-71 133 - 25/15
4.50 54:29 33 2:13 64 55-71 142 111 102-124 13/25
4.75 55:03 34 2:15 55 55-55 123 110 110-110 8/8
5.00 55:38 35 2:20 55 55-55 129 112 112-112 19/11
5.25 57:21 1:43 6:53 58 54-61 399 108 104-112 11/14
5.50 1:02:28 5:07 20:26 61 53-68 1247 106 98-112 12/17
5.75 1:07:40 5:12 20:49 60 51-74 1249 106 100-110 13/15
6.00 1:14:27 6:47 27:08 71 53-85 1927 107 102-116 11/10
6.25 1:20:21 5:53 23:34 60 51-74 1414 107 102-112 18/10
6.50 1:25:25 5:04 20:16 58 52-67 1176 109 102-116 14/8
6.75 1:30:23 4:58 19:53 58 51-63 1153 107 102-110 18/4
7.00 1:35:26 5:03 20:12 56 49-63 1131 108 104-114 22/19
7.25 1:40:14 4:48 19:12 59 51-65 1133 109 106-112 12/19
7.50 1:46:19 6:05 24:22 61 54-68 1486 110 106-114 9/15
7.75 1:51:13 4:53 19:33 65 56-74 1271 109 104-114 11/7
7.89 1:54:24 3:11 22:38 62 53-69 1403 110 106-118 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 88 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 19:52

  • Cadence Distribution

    109 avge / 124 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 109 7.9 1:41:01 12:48
    Still 11.7 - - 13:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:09 21.80% More
    800m 9:07 18:19 25.34% More
    1km 11:25 18:22 26.82% More
    Mile 18:43 18:43 28.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 42.16
    5km 42:35 13:42 40.93
    5M 1:10:31 14:06 40.50
    10km 1:28:46 14:17 40.27
    10M 2:27:00 14:42 40.12
    Half 3:15:43 14:56 39.87
    20M 5:06:30 15:20 40.02
    Mara 6:48:04 15:35 40.32
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