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Mon 9th Jun 2025 at 11:26am by Smokeygoose

Run > General
  • Time
    30:05
  • Miles
    3.14
  • Min/mi
    9:35
  • Pacing
    90.5%
  • WAVA
    48.38
  • Stride(cm)
    95
  • Cals
    358
  • Watts
    291
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1513
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 148/162bpm [1540b/mi] 116cal 286/354W
2) 1mi - 9:24(9:24/mi) 160/164bpm [1503b/mi] 112cal 294/345W
3) 1mi - 8:40(8:40/mi) 166/172bpm [1440b/mi] 109cal 302/359W
4) 0.14mi - 1:37(11:27/mi) 170/175bpm [1947b/mi] 21cal 209/365W
10:24 9:24 8:40 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:23 121 103-133 1377 170 166-174 260 223-305 3/2
0.25 2:49 1:24 11:12 138 133-143 1545 173 170-174 286 260-307 4/1
0.38 4:10 1:20 10:41 146 143-149 1561 174 172-176 285 268-314 4/2
0.50 5:28 1:18 10:28 151 149-154 1580 176 174-178 284 269-307 4/1
0.63 6:41 1:13 9:47 154 153-157 1507 177 176-178 300 272-322 2/2
0.75 7:55 1:14 9:51 157 156-158 1545 177 174-180 297 282-327 3/2
0.88 9:09 1:14 9:54 160 158-162 1584 177 174-178 319 280-354 5/2
1.00 10:23 1:14 9:50 159 157-162 1564 177 174-178 284 268-307 3/3
1.13 11:36 1:13 9:46 159 157-161 1553 177 176-180 295 269-345 2/3
1.25 12:50 1:13 9:47 160 159-162 1566 178 176-182 306 279-334 3/2
1.38 14:01 1:11 9:25 160 159-162 1508 178 176-180 292 279-312 4/3
1.50 15:10 1:10 9:18 159 158-161 1480 179 176-180 307 291-329 1/4
1.63 16:19 1:09 9:11 161 159-162 1479 178 174-182 295 256-315 1/1
1.75 17:28 1:09 9:09 159 158-160 1455 178 176-182 278 245-304 1/6
1.88 18:39 1:11 9:26 160 158-162 1509 180 176-184 294 282-324 1/2
2.00 19:47 1:08 9:05 162 161-164 1472 177 174-180 280 250-337 4/3
2.13 20:57 1:10 9:18 162 161-164 1506 178 176-180 298 276-315 2/4
2.25 22:05 1:08 9:06 163 162-164 1484 178 174-182 288 278-307 2/2
2.38 23:10 1:05 8:43 165 163-166 1439 178 174-180 285 265-301 1/3
2.50 24:17 1:06 8:51 164 164-166 1453 181 176-184 298 265-336 1/5
2.63 25:22 1:06 8:45 166 165-167 1453 179 176-184 303 291-327 1/2
2.75 26:26 1:03 8:27 168 166-169 1420 178 174-184 299 269-322 2/5
2.88 27:27 1:01 8:12 170 167-171 1394 184 180-186 330 305-359 2/3
3.00 28:27 1:00 7:59 172 171-172 1373 183 180-186 322 303-350 2/5
3.13 29:41 1:14 9:49 172 169-175 1688 168 106-190 269 30-365 2/5
3.14 30:05 24 24:21 163 160-169 3968 106 102-112 72 28-85 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 177 3.1 29:27 9:27
    Walk 2.1 107 0 37 23:46
    Still 0.1 - - 1 -

  • Power Distribution

    291W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.90% More
    800m 4:01 8:04 47.50% More
    1km 5:06 8:13 49.06% More
    Mile 8:31 8:31 50.56% More
    5k 29:16 9:25 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 48.09
    5km 29:45 9:35 48.32
    5M 49:16 9:51 47.52
    10km 1:02:01 9:59 47.11
    10M 1:42:42 10:16 46.67
    Half 2:16:44 10:26 46.24
    20M 3:34:08 10:42 46.15
    Mara 4:45:05 10:53 46.31
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