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Mon 9th Jun 2025 at 11:17am by CAndy69

Swim > Pool
  • Time
    18:03
  • Miles
    0.39
  • Lengths
    25 X 25m
  • per 100m
    2:52
  • Cals
    145
  • Cadence
    54
  • BPM
    119
  • %MHR
    69
  • B/mi
    5492
  • Surface
    Pool

Notes & Comments

1) 100m - 2:29(2:29/100m) 129/160bpm [5168b/mi] 23cal 27/rpm
2) Rest 18s
3) 300m - 7:34(2:31/100m) 133/155bpm [5397b/mi] 71cal 26/rpm
4) 125m - 2:31(2:01/100m) 115/134bpm [3720b/mi] 35cal 31/rpm
5) Rest 40s
6) 50m - 1:13(2:25/100m) 102/109bpm [3967b/mi] 5cal 25/rpm
7) Rest 37s
8) 50m - 1:54(3:47/100m) 84/93bpm [5120b/mi] 4cal 30/rpm
9) Rest 48s
2:29 18 7:34 2:31 40 1:13 37 1:54 48

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Free 2:29 2:29 2:29 127 95-157 5088 54 50-28
Rest   18   153 153-153    
425 Free 12:51 10:05 2:22 127 89-154 4846 54 24-40
Rest   40   75 75-75    
50 Free 14:44 1:13 2:25 97 90-104 3773 50 50-25
Rest   37   97 97-97    
50 Breast 17:15 1:54 3:47 84 82-86 5120 60 56-32
Rest   48   81 81-81    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 157 max Delete HR Trace

  • Cadence Distribution

    54 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:39 38:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:12 45:04
    750m 21:48 46:47
    1km 29:34 47:35
    1500m 45:27 48:46
    1 mile 48:58 48:58
    1.9km 58:24 49:28
    3km 1:34:46 50:50
    3.8km 2:01:45 51:34
    5km 2:42:51 52:25
    10km 5:39:33 54:39
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