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Mon 9th Jun 2025 at 8:45am by davidmcn

Walk > General
  • Time
    1:18:45
  • Miles
    0.74
  • Min/mi
    1:46:25
  • Stride(cm)
    12
  • Cals
    362
  • Cadence
    121
  • BPM
    93
  • %MHR
    51.8
  • B/mi
    9872
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:24(10:24/km) 92/103bpm [957b/km] 66cal 57/65rpm
2) 0.19km - 1:08:21(5:53:59/km) 90/135bpm [31858b/km] 296cal 1/72rpm
10:24 1:08:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:59 2:59 +1:22 47:38 87 81-94 4145 119 108-130 0/14
0.13 4:02 1:03 16:55 87 85-89 1472 124 120-128 0/10
0.19 5:05 1:03 16:44 91 89-92 1523 124 122-126 3/5
0.25 6:07 1:02 16:39 89 87-92 1481 121 118-126 9/1
0.31 7:08 1:01 16:10 90 87-92 1455 123 120-126 3/2
0.38 8:11 1:03 16:51 94 91-97 1584 123 116-126 0/1
0.44 9:07 56 14:51 98 97-100 1455 123 118-126 1/1
0.50 9:48 41 10:55 101 99-102 1103 123 118-126 1/0
0.56 10:50 1:02 16:30 97 96-99 1601 120 116-124 2/1
0.63 11:47 57 15:19 98 96-100 1500 123 118-126 2/2
0.69 13:01 1:14 19:41 101 97-109 1988 113 104-120 2/1
0.74 1:20:07 1:07:06 20:46:13 93 73-135 115898 130 130-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 135 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 12cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:11 More
    800m 7:40 15:24 More
    1km 9:55 15:57 More
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