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Mon 9th Jun 2025 at 5:16am by Dicko

Run > General
  • Time
    58:36
  • Miles
    6.42
  • Min/mi
    9:08
  • Pacing
    71.5%
  • Stride(cm)
    103
  • Cals
    784
  • Watts
    261
  • Cadence
    172
  • BPM
    150
  • B/mi
    1366
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 135/157bpm [829b/km] 70cal 257/W 9.77/10.56kmph
2) 1km - 5:29(5:29/km) 155/163bpm [849b/km] 75cal 261/W 10.95/11.25kmph
3) 1km - 5:36(5:36/km) 150/154bpm [839b/km] 76cal 255/W 10.72/11.39kmph
4) 1km - 5:35(5:35/km) 153/160bpm [854b/km] 76cal 262/W 10.75/11.08kmph
5) 1km - 5:32(5:32/km) 148/158bpm [819b/km] 76cal 267/W 10.85/12.59kmph
6) 1km - 5:44(5:44/km) 155/165bpm [888b/km] 77cal 259/W 10.48/11.29kmph
7) 1km - 5:32(5:32/km) 151/156bpm [835b/km] 75cal 261/W 10.85/11.39kmph
8) 1km - 5:38(5:38/km) 148/157bpm [833b/km] 75cal 262/W 10.66/11.92kmph
9) 1km - 5:47(5:47/km) 152/159bpm [880b/km] 80cal 259/W 10.37/11.11kmph
10) 1km - 5:34(5:34/km) 148/155bpm [824b/km] 76cal 267/W 10.78/12.08kmph
11) 0.33km - 2:02(6:07/km) 154/157bpm [942b/km] 28cal 250/W 9.81/10.88kmph
6:08 5:29 5:36 5:35 5:32 5:44 5:32 5:38 5:47 5:34 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:30 129 91-140 1226 170 168-172 246 219-283 184/4
0.50 5:57 3:34 +1:06 14:17 134 108-155 1913 168 106-174 263 53-299 7/4
0.75 8:24 2:27 9:49 151 148-157 1483 170 168-172 290 221-336 19/0
1.00 10:35 2:11 8:44 155 148-159 1354 172 170-174 243 216-273 1/12
1.25 12:47 2:11 8:46 157 149-163 1376 171 170-172 260 229-273 0/4
1.50 14:59 2:13 8:51 150 147-154 1328 171 168-176 254 234-285 1/10
1.75 17:19 2:19 9:17 151 147-154 1402 172 168-174 258 231-290 0/8
2.00 19:30 2:12 8:47 147 144-151 1290 171 166-174 256 226-293 2/5
2.25 21:44 2:14 8:56 155 149-160 1386 172 166-174 263 249-273 1/4
2.50 24:02 2:17 9:10 154 148-160 1411 173 170-176 262 249-271 0/3
2.75 27:07 3:05 +53 12:20 152 131-158 1875 172 114-180 255 60-274 1/8
3.00 29:21 2:14 8:57 143 136-151 1280 173 170-180 277 250-310 0/2
3.25 31:37 2:16 9:05 154 148-159 1399 172 170-176 266 249-282 1/2
3.50 33:53 2:15 9:00 158 152-165 1423 173 164-178 265 237-289 1/3
3.75 36:13 2:20 9:20 151 148-164 1410 171 164-174 249 231-265 1/3
4.00 38:28 2:15 9:01 151 149-156 1362 171 168-174 258 233-274 1/2
4.25 40:41 2:13 8:50 152 150-155 1344 173 172-176 259 234-281 1/6
4.50 43:19 2:38 +22 10:33 150 142-157 1583 173 112-180 269 58-303 3/2
4.75 46:15 2:56 +42 11:44 152 132-155 1785 171 98-178 260 46-323 3/4
5.00 48:28 2:13 8:51 145 129-152 1282 173 168-178 263 213-281 1/4
5.25 50:44 2:16 9:06 155 152-159 1410 172 168-176 270 249-318 4/1
5.50 53:07 2:23 9:32 153 147-156 1458 172 162-176 252 196-306 2/3
5.75 56:26 3:19 +1:07 13:15 144 134-156 1907 171 108-178 250 54-281 3/3
6.00 59:03 2:38 +26 10:30 148 142-153 1555 171 114-178 276 60-311 0/0
6.25 1:01:30 2:27 9:49 152 149-155 1491 171 164-176 270 234-286 3/0
6.42 1:03:03 1:33 9:05 155 153-157 1407 173 168-178 245 194-304 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.0% 9:57

  • Cadence Distribution

    172 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 6.4 1:02:39 9:49
    Walk 0.6 113 0 23 10:55
    Still 0.0 - - 1 -

  • Power Distribution

    261W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 34.21% More
    800m 4:20 8:42 38.94% More
    1km 5:23 8:40 41.27% More
    Mile 8:49 8:49 43.85% More
    5k 28:45 9:15 44.58% More
    5 miles 47:07 9:25 44.72% More
    10k 1:01:00 9:49 43.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:09 8:44
    5M 44:58 9:00
    10km 56:36 9:07
    10M 1:33:44 9:22
    Half 2:04:48 9:32
    20M 3:15:26 9:46
    Mara 4:20:12 9:56
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