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Sun 8th Jun 2025 at 11:01am by csinclair185

Walk > General
  • Time
    4:37:44
  • Miles
    7.11
  • Min/mi
    39:04
  • Stride(cm)
    41
  • Cals
    1023
  • Cadence
    101
  • BPM
    80
  • B/mi
    3141
  • Asc(m)
    572
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 43:05(43:05/mi) 71/97bpm [3059b/mi] 150cal 22/103rpm 1.39/3.21mph
2) 1mi - 37:10(37:10/mi) 78/100bpm [2899b/mi] 140cal 27/80rpm 1.62/3.13mph
3) 1mi - 30:24(30:24/mi) 85/108bpm [2584b/mi] 136cal 36/79rpm 1.97/3.53mph
4) 1mi - 26:52(26:52/mi) 80/100bpm [2149b/mi] 107cal 42/91rpm 2.23/3.51mph
5) 1mi - 45:09(45:09/mi) 87/102bpm [3928b/mi] 171cal 22/80rpm 1.33/3.17mph
6) 1mi - 49:44(49:44/mi) 82/98bpm [4078b/mi] 168cal 18/80rpm 1.21/3.15mph
7) 1mi - 37:42(37:42/mi) 83/101bpm [3129b/mi] 132cal 28/79rpm 1.59/4.13mph
8) 0.11mi - 7:38(1:07:56/mi) 76/85bpm [5163b/mi] 19cal 10/80rpm 0.88/2.86mph
43:05 37:10 30:24 26:52 45:09 49:44 37:42 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:34 6:34 26:17 58 50-75 1524 105 86-140 28/14
0.50 11:58 5:23 21:34 59 52-67 1272 107 88-118 54/28
0.75 32:47 20:49 1:23:15 73 57-96 6078 97 82-152 20/41
1.00 43:05 10:19 41:14 83 73-93 3423 100 82-160 34/23
1.25 51:59 8:54 35:35 81 69-89 2882 102 88-110 47/38
1.50 1:03:06 11:08 44:31 76 60-100 3383 102 86-154 30/18
1.75 1:10:54 7:47 31:09 71 60-97 2212 98 84-106 27/41
2.00 1:20:15 9:21 37:24 85 77-93 3180 95 80-160 20/22
2.25 1:28:20 8:06 32:23 93 82-104 3011 97 80-158 45/28
2.50 1:35:50 7:29 29:57 85 75-107 2546 112 84-158 45/24
2.75 1:42:34 6:44 26:56 76 70-81 2046 110 94-114 16/30
3.00 1:50:39 8:05 32:20 85 72-96 2748 110 80-158 33/36
3.25 1:56:21 5:42 22:49 83 75-92 1894 113 100-116 26/13
3.50 2:01:41 5:20 21:20 79 76-84 1686 113 102-122 20/55
3.75 2:52:32 50:51 +44:05 3:23:23 80 73-86 16270 107 94-114 40/46
4.00 3:01:36 9:04 36:17 80 71-99 2903 104 88-182 25/32
4.25 3:15:43 14:07 56:28 85 72-100 4800 96 82-142 18/28
4.50 3:25:57 10:14 40:58 90 79-102 3687 94 80-154 13/15
4.75 3:39:08 13:10 52:42 86 78-98 4532 91 80-156 22/26
5.00 3:46:45 7:37 30:29 85 80-90 2591 94 80-158 22/19
5.25 3:58:32 11:47 47:10 86 74-93 4056 93 80-104 21/20
5.50 4:13:27 14:55 59:40 82 73-96 4893 94 38-156 19/23
5.75 4:26:16 12:48 51:12 80 71-91 4097 97 82-158 48/32
6.00 4:36:25 10:09 40:38 81 69-92 3291 101 82-154 29/35
6.25 4:44:04 7:39 30:38 85 75-93 2603 103 80-120 30/28
6.50 4:53:27 9:23 37:32 82 72-89 3078 98 84-154 28/33
6.75 5:02:30 9:02 36:10 86 76-101 3110 100 84-158 30/26
7.00 5:14:11 11:41 46:42 82 68-95 3830 94 80-120 27/27
7.11 5:21:49 7:38 1:07:59 76 67-84 5166 96 80-160 11/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.2% 20:21
    21 9.0% 29:19
    12 11.8% 43:11

  • Cadence Distribution

    101 avge / 182 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:41 More
    800m 10:49 21:46 More
    1km 13:28 21:41 More
    Mile 25:36 25:36 More
    5k 1:50:38 35:36 More
    5 miles 3:46:45 45:21 More
    10k 4:34:50 44:14 More
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