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Sun 8th Jun 2025 at 12:31pm by DT19

Run > General
  • Time
    51:07
  • Miles
    8.58
  • Min/mi
    5:57
  • Pacing
    88.9%
  • WAVA
    80.74
  • Stride(cm)
    136
  • Cals
    841
  • Cadence
    199
  • BPM
    168
  • %MHR
    88.4
  • B/mi
    1001
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:50(5:50/mi) 157/171bpm [915b/mi] 90cal 10.29/13.05mph
2) 1mi - 6:14(6:14/mi) 167/171bpm [1041b/mi] 102cal 9.63/11.69mph
3) 1mi - 6:24(6:24/mi) 170/172bpm [1089b/mi] 106cal 9.37/10.67mph
4) 1mi - 5:54(5:54/mi) 169/174bpm [997b/mi] 98cal 10.17/12.13mph
5) 1mi - 6:04(6:04/mi) 167/173bpm [1014b/mi] 100cal 9.88/11.54mph
6) 1mi - 5:42(5:42/mi) 169/170bpm [962b/mi] 94cal 10.54/11.1mph
7) 1mi - 5:55(5:55/mi) 171/176bpm [1010b/mi] 99cal 10.15/11.56mph
8) 1mi - 5:40(5:40/mi) 172/175bpm [975b/mi] 95cal 10.58/10.87mph
9) 0.58mi - 3:24(5:52/mi) 173/174bpm [1016b/mi] 57cal 10.21/10.9mph
5:50 6:14 6:24 5:54 6:04 5:42 5:55 5:40 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 5:08 140 90-154 720 204 196-216 3/20
0.50 2:41 1:23 5:34 156 150-162 867 200 196-202 2/50
0.75 4:24 1:43 6:52 165 159-171 1134 197 190-202 5/0
1.00 5:49 1:26 5:43 164 155-171 938 197 192-202 3/2
1.25 7:17 1:28 5:50 164 159-166 957 200 196-202 0/5
1.50 9:06 1:49 7:16 169 166-171 1228 197 190-202 3/1
1.75 10:34 1:28 5:51 169 164-171 990 195 98-200 8/0
2.00 12:04 1:31 6:02 165 161-168 996 198 182-204 0/7
2.25 13:34 1:30 5:58 170 169-171 1015 190 68-204 1/8
2.50 15:08 1:34 6:15 170 169-172 1064 199 194-202 1/2
2.75 16:40 1:33 6:11 170 167-172 1051 198 196-202 0/0
3.00 18:29 1:48 7:13 171 170-172 1233 197 194-202 4/0
3.25 20:06 1:37 6:30 170 169-171 1104 199 194-202 10/0
3.50 21:32 1:26 5:43 169 165-174 966 201 194-204 5/0
3.75 22:55 1:24 5:35 167 162-170 932 200 194-206 0/4
4.00 24:22 1:27 5:48 168 167-170 975 201 196-206 0/10
4.25 25:45 1:22 5:29 168 167-170 922 198 194-202 0/8
4.50 27:10 1:25 5:41 164 162-167 932 197 194-202 0/16
4.75 28:52 1:42 6:47 168 163-173 1139 200 196-202 0/12
5.00 30:27 1:35 6:20 169 167-172 1071 201 196-206 1/1
5.25 31:54 1:27 5:49 169 167-170 983 201 200-202 1/0
5.50 33:16 1:22 5:29 168 167-169 920 200 196-204 0/10
5.75 34:43 1:27 5:46 169 164-170 975 201 200-204 0/3
6.00 36:08 1:26 5:43 170 169-170 973 201 196-202 0/6
6.25 37:34 1:26 5:42 170 168-173 969 200 196-202 0/7
6.50 39:03 1:29 5:56 170 168-173 1010 198 102-206 0/8
6.75 40:31 1:28 5:50 172 169-176 1004 200 196-202 0/8
7.00 42:03 1:32 6:09 172 169-175 1059 201 200-204 0/6
7.25 43:28 1:25 5:40 172 170-175 976 198 102-202 0/4
7.50 44:54 1:26 5:45 173 172-174 993 201 196-202 0/6
7.75 46:22 1:27 5:50 172 169-175 1002 201 194-204 0/8
8.00 47:43 1:22 5:26 171 170-172 930 199 194-204 0/14
8.25 49:06 1:23 5:32 172 168-174 952 199 194-204 0/17
8.50 50:40 1:34 6:16 173 172-174 1085 200 186-204 0/8
8.58 51:08 28 5:51 173 173-174 1013 203 200-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.1% 6:23
    11 2.0% 6:35

  • Cadence Distribution

    199 avge / 216 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 199 8.5 50:54 5:58
    Walk 0.5 84 0 14 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 65.76% More
    800m 2:38 5:17 73.07% More
    1km 3:20 5:21 75.93% More
    Mile 5:34 5:34 78.05% More
    5k 17:49 5:44 81.35% More
    5 miles 29:00 5:48 81.39% More
    10k 36:47 5:55 80.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 82.98
    5km 17:25 5:36 83.20
    5M 28:50 5:46 81.86
    10km 36:19 5:51 81.12
    10M 1:00:08 6:01 80.40
    Half 1:20:03 6:07 79.67
    20M 2:05:22 6:16 79.52
    Mara 2:46:54 6:22 79.82
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