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Sun 8th Jun 2025 at 8:04am by Badbark

Run > General
  • Time
    1:30:46
  • Miles
    12.03
  • Min/mi
    7:33
  • Pacing
    93.5%
  • WAVA
    68.26
  • Stride(cm)
    117
  • Cals
    1114
  • Cadence
    182
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1132
  • Asc(m)
    219
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 135/148bpm [1066b/mi] 92cal 7.6/8.31mph
2) 1mi - 7:48(7:48/mi) 138/155bpm [1076b/mi] 88cal 7.7/8.2mph
3) 1mi - 7:42(7:42/mi) 139/150bpm [1071b/mi] 84cal 7.79/8.89mph
4) 1mi - 7:28(7:28/mi) 141/149bpm [1053b/mi] 82cal 8.03/8.97mph
5) 1mi - 7:36(7:36/mi) 154/166bpm [1171b/mi] 102cal 7.89/9.18mph
6) 1mi - 7:14(7:14/mi) 159/169bpm [1150b/mi] 103cal 8.3/9.25mph
7) 1mi - 7:31(7:31/mi) 157/164bpm [1180b/mi] 101cal 7.99/9.08mph
8) 1mi - 7:26(7:26/mi) 159/169bpm [1182b/mi] 103cal 8.07/8.93mph
9) 1mi - 7:19(7:19/mi) 159/169bpm [1162b/mi] 97cal 8.21/8.97mph
10) 1mi - 7:35(7:35/mi) 159/172bpm [1205b/mi] 98cal 7.92/8.64mph
11) 1mi - 7:22(7:22/mi) 157/164bpm [1157b/mi] 89cal 8.14/8.68mph
12) 1mi - 7:38(7:38/mi) 153/162bpm [1169b/mi] 74cal 7.85/8.72mph
13) 0.03mi - 13(6:34/mi) 151/152bpm [992b/mi] 1cal 9.13/8.22mph
7:54 7:48 7:42 7:28 7:36 7:14 7:31 7:26 7:19 7:35 7:22 7:38 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 131 102-147 1028 185 182-188 51/1
1.00 7:53 3:57 7:54 139 134-144 1098 184 180-186 16/10
1.50 11:54 4:01 8:02 133 125-143 1069 184 178-186 14/11
2.00 15:40 3:47 7:33 143 132-155 1080 182 178-186 5/33
2.50 19:38 3:57 7:55 135 127-144 1069 183 180-186 8/25
3.00 23:23 3:45 7:30 142 136-150 1064 181 176-186 6/39
3.50 27:06 3:43 7:27 139 132-146 1035 182 176-190 19/15
4.00 30:51 3:45 7:30 143 137-149 1072 182 178-186 6/28
4.50 34:39 3:48 7:36 152 144-158 1156 182 178-186 2/48
5.00 38:27 3:48 7:37 156 147-165 1187 182 176-184 12/18
5.50 42:07 3:39 7:19 159 151-168 1162 182 176-188 15/20
6.00 45:41 3:35 7:09 159 153-166 1138 181 178-186 3/27
6.50 49:33 3:52 7:44 158 152-163 1221 182 178-186 10/20
7.00 53:12 3:39 7:18 155 149-161 1131 181 176-186 23/5
7.50 57:03 3:51 7:42 161 154-168 1238 181 176-186 27/14
8.00 1:00:38 3:35 7:10 157 150-165 1126 181 176-186 10/19
8.50 1:04:13 3:35 7:11 161 155-169 1156 182 174-190 7/32
9.00 1:07:57 3:43 7:27 155 152-159 1154 179 174-182 16/11
9.50 1:11:42 3:45 7:31 162 156-172 1217 180 174-184 7/17
10.00 1:15:31 3:49 7:38 156 148-162 1190 180 172-190 12/17
10.50 1:19:07 3:36 7:11 157 152-163 1129 179 176-184 12/14
11.00 1:22:54 3:47 7:34 158 147-163 1194 180 174-186 18/17
11.50 1:26:47 3:54 7:47 157 149-162 1222 181 174-186 15/12
12.00 1:30:32 3:45 7:30 149 138-160 1116 181 176-186 15/14
12.03 1:30:45 13 6:47 151 150-152 1025 181 180-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 7.2% 7:52
    21 9.4% 7:53

  • Cadence Distribution

    182 avge / 190 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.89% More
    800m 3:27 6:57 58.51% More
    1km 4:21 7:01 61.07% More
    Mile 7:05 7:05 64.84% More
    5k 22:48 7:20 66.70% More
    5 miles 36:55 7:23 67.25% More
    10k 45:55 7:23 67.55% More
    10 miles 1:14:49 7:29 68.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 90.59
    5km 18:53 6:05 80.56
    5M 32:47 6:33 75.74
    10km 42:11 6:47 73.53
    10M 1:13:15 7:20 69.58
    Half 1:40:12 7:39 67.16
    20M 2:43:41 8:11 64.35
    Mara 3:43:54 8:33 62.92
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