Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 9:52am by bus306

Run > General
  • Time
    45:23
  • Miles
    4.89
  • Min/mi
    9:17
  • Pacing
    86.2%
  • Stride(cm)
    107
  • Cals
    603
  • Cadence
    163
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1237
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 126/137bpm [1215b/mi] 124cal
2) 1mi - 9:22(9:22/mi) 133/138bpm [1246b/mi] 122cal
3) 1mi - 9:06(9:06/mi) 130/147bpm [1183b/mi] 117cal
4) 1mi - 9:03(9:03/mi) 142/148bpm [1285b/mi] 126cal
5) 0.89mi - 8:13(9:13/mi) 142/150bpm [1310b/mi] 114cal
9:39 9:22 9:06 9:03 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 109 62-132 1093 161 156-194 2/0
0.50 4:53 2:22 9:29 131 128-135 1242 162 158-162 2/1
0.75 7:16 2:23 9:32 132 129-137 1258 162 160-164 3/5
1.00 9:38 2:23 9:31 131 127-134 1246 162 160-164 4/4
1.25 12:00 2:21 9:26 131 128-136 1235 162 160-164 2/2
1.50 14:21 2:22 9:27 132 130-134 1248 162 162-162 1/4
1.75 16:45 2:24 +3 9:36 136 131-138 1305 163 160-168 5/3
2.00 19:04 2:19 9:14 131 128-137 1210 162 160-164 1/9
2.25 21:21 2:17 9:08 133 130-136 1215 163 162-164 1/7
2.50 24:15 2:54 +46 11:36 114 85-134 1322 164 158-164 2/6
2.75 26:43 2:28 +7 9:52 134 130-137 1322 162 116-164 1/3
3.00 29:05 2:22 9:26 136 125-147 1283 163 162-166 7/1
3.25 31:18 2:13 8:53 141 137-147 1253 164 162-170 1/5
3.50 33:33 2:15 9:01 142 139-146 1281 164 160-174 4/4
3.75 35:52 2:19 9:15 144 142-148 1332 163 162-166 5/4
4.00 38:08 2:16 9:03 140 137-142 1266 164 162-168 3/3
4.25 40:28 2:20 9:20 139 137-142 1298 164 162-166 5/2
4.50 42:47 2:19 9:16 141 138-142 1305 164 162-166 2/1
4.75 45:10 2:23 +3 9:33 144 141-148 1376 163 162-164 10/0
4.89 46:25 1:15 8:52 147 145-150 1304 164 162-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 9:24

  • Cadence Distribution

    163 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 162 4.9 45:30 9:29
    Walk 0.2 116 0 5 10:36
    Still 0.0 - - 1 -
    Pause 1.7 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 33.11% More
    800m 4:26 8:56 37.96% More
    1km 5:35 8:59 39.83% More
    Mile 9:03 9:03 42.72% More
    5k 29:21 9:27 43.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:26 8:26
    5km 28:04 9:02
    5M 46:28 9:18
    10km 58:30 9:25
    10M 1:36:53 9:41
    Half 2:08:59 9:51
    20M 3:21:59 10:06
    Mara 4:28:55 10:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,544 Fetchies!
Already a Fetchie? Sign in here