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Sun 8th Jun 2025 at 7:49am by Carty

Run > General
  • Time
    29:11
  • Miles
    3.67
  • Min/mi
    7:57
  • Pacing
    60.9%
  • Stride(cm)
    112
  • Cals
    351
  • Cadence
    181
  • BPM
    136
  • B/mi
    1082
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 122/132bpm [628b/km] 55cal
2) 1km - 5:04(5:04/km) 128/138bpm [649b/km] 58cal
3) 1km - 4:53(4:53/km) 141/149bpm [688b/km] 61cal
4) 1km - 5:04(5:04/km) 142/146bpm [720b/km] 63cal
5) 1km - 4:46(4:46/km) 148/157bpm [705b/km] 62cal
6) 0.9km - 4:15(4:43/km) 142/152bpm [669b/km] 52cal
5:09 5:04 4:53 5:04 4:46 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 98 73-115 755 177 170-184 3/1
0.25 2:00 1:02 8:19 121 117-124 1006 186 184-190 3/1
0.38 3:04 1:04 8:30 128 126-131 1089 185 184-186 4/2
0.50 4:08 1:04 8:29 130 126-131 1104 184 180-186 4/2
0.63 5:11 1:03 8:25 129 127-130 1085 183 182-186 2/2
0.75 6:14 1:03 8:23 131 129-134 1098 184 184-186 2/3
0.88 7:14 1:01 8:05 132 130-134 1067 184 182-186 2/3
1.00 9:15 2:01 +57 16:10 117 109-133 1891 180 176-188 3/3
1.13 10:17 1:02 8:14 128 124-131 1053 182 178-184 3/1
1.25 11:15 58 7:43 135 132-137 1041 182 180-184 2/1
1.38 12:16 1:01 8:09 139 135-144 1133 184 182-188 3/1
1.50 13:14 58 7:44 146 144-147 1130 185 182-186 4/1
1.63 14:11 57 7:37 141 139-143 1074 181 180-182 1/5
1.75 15:09 58 7:46 139 138-139 1080 181 180-182 1/2
1.88 16:08 59 7:51 139 137-141 1091 182 180-182 2/1
2.00 17:11 1:03 8:22 141 138-142 1181 180 178-182 1/3
2.13 18:11 1:00 7:57 142 141-142 1129 182 180-184 2/2
2.25 19:11 1:00 7:59 141 140-142 1127 180 178-182 3/3
2.38 20:12 1:01 8:11 142 141-143 1163 178 176-180 3/3
2.50 21:15 1:03 8:24 145 143-147 1219 182 178-184 2/0
2.63 22:14 59 7:51 147 146-149 1155 181 178-182 2/2
2.75 23:11 57 7:35 148 146-150 1123 181 178-182 2/1
2.88 24:10 59 7:49 150 149-151 1173 180 176-184 1/2
3.00 25:06 57 7:32 151 149-153 1138 181 178-182 0/1
3.13 27:08 2:02 +1:12 16:17 136 117-157 2214 180 176-186 2/2
3.25 28:10 1:02 8:15 139 128-144 1147 179 178-180 1/0
3.38 29:08 58 7:41 148 146-151 1136 178 176-180 1/2
3.50 31:01 1:53 +56 15:07 139 128-149 2100 177 174-180 1/2
3.63 31:57 56 7:29 143 135-148 1070 178 174-182 2/1
3.67 32:17 20 7:40 149 147-151 1141 183 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 181 3.7 29:11 8:48
    Still 0.1 - - 1 -
    Pause 8.7 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.52% More
    800m 3:48 7:38 44.42% More
    1km 4:49 7:45 46.15% More
    Mile 7:52 7:52 49.13% More
    5k 26:52 8:39 47.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:28 7:53
    5M 40:30 8:06
    10km 51:00 8:12
    10M 1:24:27 8:27
    Half 1:52:26 8:35
    20M 2:56:04 8:48
    Mara 3:54:25 8:57
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