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Sun 8th Jun 2025 at 9:11am by JONES1976

Run > General
  • Time
    31:12
  • Miles
    2.23
  • Min/mi
    13:59
  • Pacing
    37.9%
  • WAVA
    32.50
  • Stride(cm)
    70
  • Cals
    301
  • Cadence
    164
  • BPM
    120
  • B/mi
    1680
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:30(12:04/mi) 114/131bpm [1376b/mi] 76cal 4.97/10.06mph
2) 0.62mi - 10:42(17:12/mi) 116/133bpm [1996b/mi] 95cal 3.49/9.14mph
3) 0.62mi - 7:46(12:30/mi) 131/139bpm [1638b/mi] 85cal 4.8/5.97mph
4) 0.36mi - 5:14(14:25/mi) 118/132bpm [1702b/mi] 45cal 4.16/5.49mph
7:30 10:42 7:46 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:11 96 78-108 1266 168 166-170 1/0
0.13 1:33 43 11:30 112 108-117 1289 163 86-172 2/0
0.19 2:18 46 12:08 114 112-115 1384 169 168-170 8/0
0.25 3:11 53 14:13 113 108-115 1606 170 168-170 3/3
0.31 4:01 50 13:21 115 112-119 1535 167 166-168 6/0
0.38 4:50 49 13:03 117 114-119 1526 167 166-168 2/7
0.44 5:42 51 13:42 117 114-120 1603 166 164-168 2/1
0.50 6:32 51 13:30 117 116-120 1579 166 162-168 2/1
0.56 7:04 32 8:31 118 115-123 1005 182 168-194 2/1
0.63 7:34 30 7:55 125 122-129 991 186 176-190 0/3
0.69 8:14 40 10:39 129 126-131 1374 171 166-174 3/1
0.75 9:03 49 13:09 127 121-131 1669 156 86-178 6/4
0.81 9:48 45 11:54 120 116-125 1428 173 168-178 1/4
0.88 10:35 47 12:33 129 126-130 1620 174 172-176 5/1
0.94 11:23 48 12:56 128 124-133 1655 171 162-176 1/3
1.00 12:08 44 11:50 116 108-124 1373 155 100-190 0/7
1.06 12:43 35 9:17 118 112-123 1095 185 174-192 5/1
1.13 13:30 47 12:39 123 120-128 1556 147 88-176 2/4
1.19 17:26 3:56 1:03:00 106 86-131 6678 158 86-174 5/0
1.25 18:17 51 13:34 119 109-129 1614 172 170-176 0/4
1.31 19:09 52 13:46 127 125-130 1748 170 168-172 1/3
1.38 20:02 54 14:18 127 123-132 1816 147 84-172 8/3
1.44 20:54 51 13:41 133 130-138 1821 166 162-168 1/5
1.50 21:44 51 13:29 135 134-137 1821 157 80-168 8/2
1.56 22:32 48 12:43 131 127-136 1666 141 82-172 0/4
1.63 23:15 43 11:23 130 126-135 1480 171 170-174 8/3
1.69 23:55 40 10:39 133 131-135 1416 171 170-172 0/6
1.75 24:33 38 10:10 134 133-135 1362 173 172-174 7/4
1.81 25:16 44 11:36 130 128-134 1509 172 170-176 4/1
1.88 26:09 53 14:06 126 113-134 1777 153 92-182 1/3
1.94 26:54 45 12:04 116 112-121 1399 173 170-182 1/3
2.00 27:38 44 11:38 125 123-129 1454 174 170-178 0/2
2.06 28:31 53 14:12 127 120-132 1804 162 106-172 2/1
2.13 29:23 52 13:53 117 113-119 1625 164 160-166 2/2
2.19 30:22 58 15:35 119 114-124 1854 153 124-172 2/5
2.23 31:12 50 21:03 105 98-114 2211 120 112-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 12:38

  • Cadence Distribution

    164 avge / 194 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 170 2.1 26:34 12:49
    Walk 7.8 100 0.2 2:27 15:55
    Still 7.0 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 33.67% More
    800m 5:26 10:56 35.07% More
    1km 6:53 11:05 36.35% More
    Mile 11:49 11:49 36.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 32.28
    5km 44:20 14:16 32.43
    5M 1:13:26 14:41 31.88
    10km 1:32:27 14:53 31.60
    10M 2:33:05 15:19 31.31
    Half 3:23:50 15:34 31.02
    20M 5:19:11 15:58 30.96
    Mara 7:04:58 16:13 31.07
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