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Sun 8th Jun 2025 at 7:34am by JonRead

Run > General
  • Time
    39:05
  • Miles
    4.18
  • Min/mi
    9:21
  • Pacing
    80.7%
  • WAVA
    51.49
  • Stride(cm)
    102
  • Cals
    515
  • Watts
    352
  • Cadence
    169
  • BPM
    127
  • %MHR
    74
  • B/mi
    1184
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 119/137bpm [704b/km] 75cal 342/475W
2) 1km - 5:30(5:30/km) 131/135bpm [721b/km] 78cal 372/448W
3) 1km - 5:39(5:39/km) 131/140bpm [739b/km] 79cal 397/452W
4) 1km - 7:02(7:02/km) 118/139bpm [830b/km] 78cal 274/500W
5) 1km - 5:14(5:14/km) 126/131bpm [660b/km] 70cal 343/403W
6) 1km - 5:46(5:46/km) 134/141bpm [772b/km] 80cal 349/460W
7) 0.71km - 3:54(5:30/km) 131/137bpm [721b/km] 54cal 333/425W
8) 0.02km - 5(5:00/km) 127/128bpm [635b/km] 1cal 281/281W
5:55 5:30 5:39 7:02 5:14 5:46 3:54 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:54 5:54 9:30 119 59-137 1130 168 0-174 342 0-475 21/13
1.24 11:24 5:30 8:51 131 128-135 1160 170 160-174 372 296-448 16/11
1.86 17:03 5:39 9:05 131 126-140 1190 170 162-174 397 313-452 24/6
2.49 24:05 7:02 11:19 118 107-139 1336 143 0-180 274 0-500 18/37
3.11 29:19 5:14 8:25 126 120-131 1061 172 166-174 343 292-403 5/14
3.73 35:05 5:46 9:16 134 127-141 1243 169 156-174 349 253-460 24/14
4.17 38:59 3:54 8:52 131 127-137 1161 170 160-174 332 278-425 7/12
4.18 39:05 6 +1 9:42 127 126-128 1231 169 168-170 281 280-283 0/1
4.18 39:05 0 +1 11:28 126 126-126 1444 168 168-168 280 280-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.3% 10:05
    16 2.4% 9:13
    16 4.5% 14:38

  • Cadence Distribution

    169 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 4.2 38:21 9:11
    Walk 0.2 125 0 5 21:59
    Still 1.7 - - 39 -

  • Power Distribution

    352W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.11% More
    800m 4:04 8:12 48.39% More
    1km 5:08 8:16 50.50% More
    Mile 8:24 8:24 53.14% More
    5k 29:08 9:23 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.00
    5km 28:32 9:11 52.02
    5M 47:15 9:27 51.22
    10km 59:30 9:35 50.79
    10M 1:38:31 9:51 50.37
    Half 2:11:11 10:01 49.92
    20M 3:25:25 10:16 49.86
    Mara 4:33:30 10:26 50.07
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