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Sun 8th Jun 2025 at 6:12am by petergroves

Run > General
  • Time
    5:03
  • Miles
    0.45
  • Min/mi
    11:13
  • WAVA
    40.15
  • Stride(cm)
    87
  • Cals
    32
  • Cadence
    166
  • BPM
    109
  • B/mi
    1219
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.73km - 5:03(6:54/km) 114/131bpm [787b/km] 32cal 8.69/10.28kmph
5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 +5 11:24 96 76-113 1094 173 166-174 2/0
0.13 2:13 1:30 +20 24:03 104 89-112 2500 147 110-178 3/1
0.19 2:59 46 +6 12:15 104 85-114 1274 174 170-176 1/2
0.25 3:34 36 9:31 120 116-123 1141 174 172-176 0/1
0.31 4:12 37 9:57 124 123-125 1234 173 172-174 4/1
0.38 4:49 37 9:49 126 125-127 1236 173 172-174 2/2
0.44 5:24 35 9:26 129 127-130 1217 174 174-174 5/1
0.45 5:34 10 9:48 129 129-129 1265 174 174-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 173 0.4 4:35 10:57
    Walk 13.8 114 0 48 42:59
    Pause 3.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 39.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 44.58
    5km 39:09 12:36 43.57
    5M 1:04:50 12:58 43.16
    10km 1:21:38 13:08 42.91
    10M 2:15:10 13:31 42.73
    Half 2:59:58 13:44 42.46
    20M 4:41:49 14:05 42.59
    Mara 6:15:13 14:19 42.89
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