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Sat 7th Jun 2025 at 11:48am by csinclair185

Bike > General
  • Time
    2:06:35
  • Miles
    17.72
  • Mph
    8.4
  • FBI
    39.48
  • Cals
    615
  • BPM
    104
  • B/mi
    741
  • Asc(m)
    250
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 27:49(5:34/mi) 96/116bpm [534b/mi] 127cal 10.78/21.04mph
2) 5mi - 31:33(6:19/mi) 101/117bpm [637b/mi] 139cal 9.51/16.91mph
3) 5mi - 49:45(9:57/mi) 106/141bpm [1055b/mi] 238cal 6.03/16.36mph
4) 2.72mi - 17:28(6:25/mi) 118/134bpm [758b/mi] 111cal 9.34/21.1mph
27:49 31:33 49:45 17:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:07 5:07 +42 5.87 92 68-111 941 5/10
1.00 10:27 5:20 +1:43 5.62 97 76-115 1036 13/19
1.50 12:53 2:26 12.35 102 95-116 496 14/16
2.00 15:02 2:09 13.96 101 94-110 434 12/17
2.50 22:14 7:12 +4:49 4.17 91 82-101 1310 20/26
3.00 24:39 2:25 12.41 94 74-105 455 9/15
3.50 33:19 8:41 +5:27 3.46 89 71-107 1544 13/19
4.00 36:00 2:40 +24 11.23 103 91-113 550 7/12
4.50 39:36 3:36 +47 8.33 91 86-96 655 11/9
5.00 43:13 3:37 +1:32 8.28 103 90-114 747 8/13
5.50 53:04 9:51 +7:17 3.05 106 91-117 2088 9/8
6.00 55:59 2:54 +25 10.32 99 90-113 576 7/9
6.50 58:33 2:35 11.64 101 92-112 521 15/8
7.00 1:04:41 6:08 +3:04 4.89 99 83-111 1214 19/14
7.50 1:13:17 8:36 +5:14 3.49 94 79-111 1615 13/18
8.00 1:23:23 10:06 +6:29 2.97 95 77-113 1919 8/14
8.50 2:48:08 1:24:45 +1:21:01 0.35 100 80-113 16951 7/9
9.00 2:52:15 4:07 +27 7.27 103 96-108 850 10/7
9.50 2:55:06 2:51 10.55 106 99-112 603 10/12
10.00 3:00:21 5:15 +1:39 5.72 107 91-116 1122 8/7
10.50 3:09:50 9:29 +4:37 3.16 102 88-119 1936 4/5
11.00 3:15:05 5:15 +33 5.72 100 85-115 1048 10/10
11.50 3:25:30 10:26 +5:13 2.88 109 92-124 2273 11/12
12.00 3:35:24 9:54 +5:27 3.03 114 95-141 2257 15/10
12.50 3:44:03 8:39 +3:48 3.47 108 100-115 1869 10/10
13.00 3:56:41 12:37 +7:36 2.38 100 85-112 2525 13/10
13.50 4:13:34 16:54 +12:12 1.78 99 81-111 3345 20/11
14.00 4:31:34 18:00 +11:59 1.67 102 77-119 3671 19/8
14.50 4:47:28 15:54 +9:35 1.89 111 99-120 3531 21/31
15.00 4:51:14 3:45 +8 7.98 116 107-125 872 19/22
15.50 4:54:27 3:13 9.34 117 114-122 752 20/5
16.00 4:57:30 3:03 9.84 119 113-127 725 11/5
16.50 5:00:05 2:36 11.56 118 111-127 613 9/11
17.00 5:12:20 12:15 +6:33 2.45 113 96-130 2768 5/6
17.50 5:14:12 1:52 16.06 125 116-132 467 22/18
17.72 5:15:15 1:03 12.52 125 119-133 599 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    18 6.6% 3.1
    16 7.4% 4.5
    15 7.7% 6.0
    15 13.5% 2.7
    13 9.8% 14.4
    13 6.2% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:37 3:14 More
    1km 2:09 3:27 More
    Mile 4:26 4:26 More
    5k 23:26 7:32 More
    5 miles 43:03 8:37 More
    10k 54:29 8:46 More
    10 miles 2:59:03 17:54 More
    Half 3:56:42 18:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:01 6:54
    20km 1:26:54 7:00
    15 miles 1:46:05 7:04
    20 miles 2:23:55 7:12
    40km 3:01:12 7:17
    25 miles 3:02:19 7:18
    42km 3:10:49 7:19
    50 miles 6:20:07 7:36
    56 miles 7:08:38 7:39
    100 miles 13:12:31 7:56
    112 miles 14:53:40 7:59
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