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Sat 7th Jun 2025 at 3:14pm by Oli1030

Run > General
  • Time
    1:05:58
  • Miles
    7.53
  • Min/mi
    8:46
  • WAVA
    50.36
  • Stride(cm)
    110
  • Cals
    873
  • Cadence
    166
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1405
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 129/146bpm [1060b/mi] 65cal
2) 0.62mi - 4:54(7:53/mi) 148/159bpm [1166b/mi] 67cal
3) 0.62mi - 4:56(7:56/mi) 158/165bpm [1254b/mi] 68cal
4) 0.62mi - 5:03(8:07/mi) 167/173bpm [1356b/mi] 71cal
5) 0.62mi - 5:15(8:26/mi) 158/167bpm [1334b/mi] 69cal
6) 0.62mi - 6:20(10:11/mi) 168/180bpm [1711b/mi] 85cal
7) 0.62mi - 5:18(8:32/mi) 168/178bpm [1432b/mi] 69cal
8) 0.62mi - 5:10(8:19/mi) 164/173bpm [1363b/mi] 70cal
9) 0.62mi - 5:15(8:28/mi) 170/176bpm [1438b/mi] 75cal
10) 0.62mi - 6:04(9:46/mi) 166/176bpm [1622b/mi] 79cal
11) 0.62mi - 5:31(8:53/mi) 168/181bpm [1493b/mi] 75cal
12) 0.62mi - 6:34(10:35/mi) 158/174bpm [1671b/mi] 73cal
13) 0.07mi - 32(7:11/mi) 165/167bpm [1186b/mi] 7cal
5:06 4:54 4:56 5:03 5:15 6:20 5:18 5:10 5:15 6:04 5:31 6:34 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 115 69-135 967 163 154-170 3/2
0.50 4:07 2:01 8:03 138 134-142 1110 162 158-164 2/4
0.75 6:07 2:01 8:03 144 139-149 1159 162 158-166 1/4
1.00 8:05 1:57 7:50 150 144-155 1175 162 160-166 1/5
1.25 10:51 2:46 +48 11:05 147 136-159 1628 165 160-234 4/5
1.50 12:54 2:03 8:12 157 147-165 1286 167 162-174 8/1
1.75 15:24 2:30 +34 10:00 158 151-165 1581 162 118-168 3/4
2.00 17:23 1:59 7:57 164 160-168 1304 166 162-176 4/2
2.25 19:25 2:01 8:05 167 164-169 1350 165 162-170 2/4
2.50 21:27 2:03 8:10 167 164-173 1365 166 162-172 4/6
2.75 24:53 3:25 +1:20 13:42 152 132-167 2082 168 162-176 2/3
3.00 27:23 2:30 +22 10:01 162 155-167 1622 167 108-174 2/4
3.25 36:31 9:08 +6:24 36:34 160 153-167 5850 170 108-178 5/8
3.50 39:03 2:31 10:05 168 165-172 1694 171 154-180 6/2
3.75 41:12 2:09 8:37 174 169-180 1501 171 166-184 3/1
4.00 43:27 2:15 8:59 170 166-177 1528 168 164-174 0/8
4.25 45:28 2:01 8:04 166 161-172 1339 169 166-178 2/10
4.50 48:56 3:28 +1:22 13:52 161 139-173 2232 174 166-180 9/4
4.75 50:59 2:03 8:14 164 152-171 1350 169 166-174 4/3
5.00 53:04 2:05 8:20 169 166-172 1408 172 168-180 4/4
5.25 55:07 2:03 8:11 171 169-175 1400 172 166-178 7/3
5.50 57:45 2:38 +28 10:34 171 162-176 1806 169 118-180 4/1
5.75 1:00:05 2:19 9:17 167 161-171 1551 173 168-178 5/1
6.00 1:02:17 2:12 8:50 171 168-175 1510 174 170-178 4/5
6.25 1:05:55 3:37 +52 14:30 159 151-176 2305 162 106-180 4/3
6.50 1:08:09 2:14 8:58 163 155-170 1461 167 84-178 6/0
6.75 1:10:18 2:08 8:34 175 169-181 1499 172 166-178 4/2
7.00 1:13:04 2:47 11:06 166 144-174 1843 150 120-176 3/5
7.25 1:15:55 2:51 11:23 153 135-167 1743 151 114-180 1/3
7.50 1:17:54 1:59 7:57 160 153-164 1272 170 120-176 1/8
7.53 1:18:07 13 7:15 166 164-167 1202 171 166-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 9:01

  • Cadence Distribution

    166 avge / 234 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 168 7.3 1:07:28 9:39
    Walk 8.3 122 0.2 6:45 29:50
    Still 1.1 - - 53 -
    Pause 3.7 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 40.71% More
    800m 3:53 7:48 45.28% More
    1km 4:53 7:51 47.40% More
    Mile 7:58 7:58 50.09% More
    5k 28:32 9:11 47.06% More
    5 miles 53:00 10:36 41.17% More
    10k 1:05:30 10:32 41.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:49 8:19
    5M 42:44 8:33
    10km 53:49 8:40
    10M 1:29:07 8:55
    Half 1:58:38 9:03
    20M 3:05:47 9:17
    Mara 4:07:21 9:26
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