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Sat 7th Jun 2025 at 2:51pm by Slowboy

Bike > General
  • Time
    34:13
  • Miles
    6.74
  • Mph
    11.8
  • FBI
    54.11
  • Cals
    317
  • BPM
    125
  • %MHR
    65.6
  • B/mi
    633
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 26:16(5:15/mi) 127/146bpm [667b/mi] 254cal 11.42/22.81mph
2) 1.74mi - 7:57(4:34/mi) 125/142bpm [570b/mi] 63cal 13.16/19.08mph
26:16 7:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 11.04 105 91-124 571 2/1
0.50 2:39 1:18 11.61 132 127-134 682 15/0
0.75 3:34 55 16.46 118 108-128 430 2/3
1.00 4:17 43 20.90 98 91-106 281 0/12
1.25 5:04 47 19.10 109 100-116 342 0/5
1.50 5:58 54 16.73 122 116-126 438 1/3
1.75 6:59 1:01 14.77 129 127-132 524 10/1
2.00 8:20 1:22 11.02 138 131-143 751 5/1
2.25 9:37 1:16 11.77 132 128-140 673 3/1
2.50 11:18 1:41 8.89 128 122-133 864 2/0
2.75 12:40 1:22 10.93 139 134-143 763 9/0
3.00 14:07 1:26 10.41 141 138-146 812 4/0
3.25 15:38 1:31 9.88 138 135-143 838 15/1
3.50 17:32 1:54 7.89 143 139-146 1087 3/2
3.75 22:17 4:45 +3:31 3.16 129 108-143 2452 0/8
4.00 23:14 57 15.68 122 112-132 467 0/9
4.25 24:21 1:06 13.58 126 120-131 557 1/2
4.50 26:06 1:46 8.51 122 116-127 860 1/2
4.75 28:18 2:12 6.83 121 118-124 1063 4/1
5.00 29:48 1:30 10.04 117 110-122 699 1/6
5.25 31:24 1:36 9.41 113 104-121 721 1/1
5.50 32:47 1:23 10.79 131 123-137 729 3/0
5.75 33:59 1:12 12.46 137 130-141 660 4/2
6.00 34:54 55 16.32 127 123-131 467 0/6
6.25 35:47 52 17.20 123 119-131 429 0/4
6.50 36:44 57 15.76 131 126-136 499 0/5
6.74 37:45 1:01 14.36 114 110-123 476 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    51 1.7% 10.0
    22 2.7% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:28 2:58 More
    1km 1:53 3:02 More
    Mile 3:17 3:17 More
    5k 14:38 4:43 More
    5 miles 29:47 5:57 More
    10k 34:49 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:59 5:12
    20km 1:05:27 5:16
    15 miles 1:19:54 5:20
    20 miles 1:48:23 5:25
    40km 2:16:27 5:29
    25 miles 2:17:18 5:30
    42km 2:23:42 5:30
    50 miles 4:46:16 5:44
    56 miles 5:22:48 5:46
    100 miles 9:56:50 5:58
    112 miles 11:13:01 6:01
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