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Sat 7th Jun 2025 at 10:00am by sharpshooter

Run > General
  • Time
    49:09
  • Miles
    6.25
  • Min/mi
    7:52
  • Pacing
    96.3%
  • WAVA
    56.09
  • Stride(cm)
    122
  • Cals
    566
  • Watts
    288
  • Cadence
    168
  • BPM
    134
  • %MHR
    71.4
  • B/mi
    1050
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 112/123bpm [588b/km] 52cal 276/356W
2) 1km - 4:52(4:52/km) 127/134bpm [619b/km] 56cal 290/385W
3) 1km - 4:53(4:53/km) 132/137bpm [644b/km] 56cal 286/312W
4) 1km - 4:49(4:49/km) 135/138bpm [650b/km] 57cal 289/308W
5) 1km - 4:52(4:52/km) 137/142bpm [668b/km] 58cal 288/325W
6) 1km - 4:50(4:50/km) 138/142bpm [668b/km] 58cal 287/333W
7) 1km - 4:46(4:46/km) 140/145bpm [668b/km] 57cal 296/339W
8) 1km - 4:47(4:47/km) 139/143bpm [665b/km] 56cal 290/304W
9) 1km - 4:52(4:52/km) 138/141bpm [672b/km] 56cal 283/312W
10) 1km - 4:54(4:54/km) 139/148bpm [680b/km] 56cal 292/394W
11) 0.06km - 18(4:44/km) 136/137bpm [643b/km] 4cal 264/279W
5:15 4:52 4:53 4:49 4:52 4:50 4:46 4:47 4:52 4:54 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 106 68-118 924 169 166-174 274 234-356 9/4
0.50 4:16 2:06 8:22 116 107-123 971 167 162-172 293 261-348 9/2
0.75 6:13 1:57 7:47 119 115-123 925 166 162-174 266 220-322 1/9
1.00 8:13 2:00 7:58 129 119-134 1029 168 164-176 305 280-385 8/3
1.25 10:10 1:57 7:49 129 126-133 1008 168 166-174 290 277-317 4/4
1.50 12:06 1:57 7:47 133 130-137 1034 168 164-170 289 274-307 3/5
1.75 14:05 1:58 7:53 130 127-134 1025 167 164-174 284 268-312 3/3
2.00 16:01 1:56 7:44 135 132-137 1043 168 166-174 287 274-306 3/4
2.25 17:58 1:57 7:48 134 131-138 1045 166 164-170 291 275-308 3/3
2.50 19:54 1:57 7:47 135 133-138 1050 168 166-170 288 279-304 4/3
2.75 21:51 1:56 7:46 138 135-142 1071 168 166-172 290 276-306 3/3
3.00 23:50 1:59 7:57 137 131-141 1089 167 162-178 288 260-325 6/5
3.25 25:49 1:59 7:55 136 134-141 1077 167 164-176 284 268-309 3/4
3.50 27:45 1:56 7:43 139 137-142 1073 168 164-176 293 264-333 4/4
3.75 29:40 1:56 7:43 139 136-142 1073 167 164-170 283 252-306 2/4
4.00 31:36 1:56 7:42 141 137-145 1086 168 164-172 301 289-339 4/2
4.25 33:30 1:54 7:37 140 138-141 1066 168 166-174 292 282-301 2/3
4.50 35:26 1:56 7:44 139 137-142 1074 167 164-172 293 285-304 3/3
4.75 37:23 1:57 7:46 137 134-141 1064 168 164-174 285 279-294 2/2
5.00 39:17 1:55 7:38 139 138-143 1062 168 166-176 292 285-300 3/3
5.25 41:13 1:56 7:43 138 136-141 1065 168 164-174 289 280-298 2/3
5.50 43:12 1:59 7:54 138 136-140 1091 168 166-176 282 272-299 3/4
5.75 45:11 1:59 7:58 142 133-148 1130 168 166-176 299 253-394 9/3
6.00 47:08 1:57 7:48 137 131-144 1069 167 164-170 278 242-296 2/7
6.25 49:07 1:59 7:55 138 134-141 1093 167 164-172 286 252-312 4/4
6.25 49:09 2 8:45 136 136-136 1189 168 168-168 267 266-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 122cm

  • Power Distribution

    288W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.02% More
    800m 3:47 7:36 46.93% More
    1km 4:44 7:36 49.37% More
    Mile 7:40 7:40 52.39% More
    5k 24:04 7:45 56.19% More
    5 miles 38:54 7:47 56.50% More
    10k 48:48 7:51 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.00
    5km 23:26 7:33 57.72
    5M 38:48 7:46 56.64
    10km 48:51 7:52 56.08
    10M 1:20:53 8:05 55.49
    Half 1:47:42 8:13 54.92
    20M 2:48:39 8:26 54.72
    Mara 3:44:32 8:34 54.85
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