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Sat 7th Jun 2025 at 9:01am by kersh

Run > General
  • Time
    26:01
  • Miles
    3.16
  • Min/mi
    8:14
  • Pacing
    85.3%
  • WAVA
    62.56
  • Stride(cm)
    114
  • Cals
    392
  • Watts
    379
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1147
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 118/135bpm [1128b/mi] 120cal 316/487W
2) 1mi - 8:00(8:00/mi) 136/158bpm [1087b/mi] 118cal 385/560W
3) 1mi - 7:18(7:18/mi) 166/171bpm [1211b/mi] 132cal 425/498W
4) 0.16mi - 1:10(7:22/mi) 172/173bpm [1267b/mi] 22cal 524/604W
9:34 8:00 7:18 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 +3 10:28 90 74-102 942 162 154-166 268 134-335 1/4
0.25 2:41 1:22 10:57 106 102-109 1161 161 154-166 262 219-291 0/11
0.38 3:53 1:12 9:39 109 107-113 1052 162 156-166 277 226-356 0/7
0.50 5:08 1:15 10:02 120 114-124 1204 164 160-168 383 317-487 6/3
0.63 6:15 1:07 8:53 127 123-129 1129 168 166-172 338 319-368 4/0
0.75 7:22 1:07 8:54 130 128-134 1156 168 166-170 375 317-449 1/2
0.88 8:32 1:10 9:20 135 134-135 1261 168 160-174 330 250-402 4/0
1.00 9:37 1:05 8:38 133 131-135 1149 170 166-172 337 268-371 1/3
1.13 10:44 1:08 9:02 135 134-136 1219 168 166-172 353 344-365 1/4
1.25 11:46 1:02 8:13 134 134-135 1100 171 168-174 364 332-394 1/1
1.38 12:46 1:00 8:00 135 134-135 1080 171 168-172 370 317-442 1/1
1.50 13:49 1:04 8:28 136 133-140 1152 172 170-174 431 316-560 1/1
1.63 14:51 1:01 8:10 140 138-141 1144 173 168-176 388 371-433 5/5
1.75 15:46 55 7:21 136 132-138 1000 175 174-176 367 341-405 4/0
1.88 16:41 55 7:20 133 132-134 975 174 172-176 406 375-427 0/4
2.00 17:36 55 7:23 139 133-158 1026 174 174-176 404 391-417 0/5
2.13 18:32 56 7:26 161 158-161 1198 175 174-176 404 395-419 0/2
2.25 19:28 56 7:28 164 161-165 1225 174 174-176 443 407-486 1/2
2.38 20:25 57 7:39 165 163-166 1261 174 174-176 442 406-483 4/0
2.50 21:20 55 7:19 167 165-170 1223 175 174-176 411 400-429 3/0
2.63 22:13 53 7:01 170 169-171 1194 175 174-176 425 408-456 1/1
2.75 23:07 54 7:13 169 168-170 1220 176 174-176 425 418-436 0/2
2.88 24:01 54 7:13 168 167-169 1213 175 174-176 426 414-437 1/1
3.00 24:54 53 7:02 170 168-171 1196 175 174-178 422 407-498 0/1
3.13 25:48 54 7:14 172 170-173 1245 175 174-178 510 407-556 9/0
3.16 26:04 16 8:04 173 173-173 1394 176 174-178 573 535-604 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 7:17

  • Cadence Distribution

    171 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.2 26:01 8:14
    Still 0.2 - - 3 -

  • Power Distribution

    379W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.73% More
    800m 3:32 7:06 60.08% More
    1km 4:25 7:06 63.42% More
    Mile 7:15 7:15 67.19% More
    5k 25:23 8:10 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 66.37
    5km 25:32 8:13 62.71
    5M 43:07 8:37 60.75
    10km 54:46 8:49 59.80
    10M 1:32:29 9:15 58.27
    Half 2:04:31 9:30 57.19
    20M 3:18:24 9:55 56.27
    Mara 4:27:05 10:12 55.97
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