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Fri 6th Jun 2025 at 7:36pm by csinclair185

Walk > General
  • Time
    28:42
  • Miles
    1.01
  • Min/mi
    28:25
  • Stride(cm)
    57
  • Cals
    121
  • Cadence
    100
  • BPM
    94
  • B/mi
    2672
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 28:14(28:14/mi) 94/105bpm [2653b/mi] 119cal 40/55rpm 2.13/2.67mph
2) 0.01mi - 29(41:49/mi) 98/102bpm [4098b/mi] 2cal 3/49rpm 1.43/2.19mph
28:14 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:42 91 87-97 2248 103 92-110 4/5
0.13 3:10 1:38 26:06 94 92-97 2454 100 94-108 7/9
0.19 5:07 1:57 31:05 95 88-100 2953 97 82-104 14/11
0.25 6:49 1:42 27:08 95 93-98 2577 100 98-102 7/8
0.31 8:30 1:41 27:03 94 92-96 2543 101 98-106 7/7
0.38 10:13 1:43 27:31 94 90-99 2587 98 90-104 5/6
0.44 12:05 1:52 29:53 97 92-104 2898 100 90-108 7/7
0.50 13:45 1:40 26:34 94 91-97 2497 101 90-106 10/10
0.56 15:46 2:01 32:19 95 89-101 3071 95 92-96 6/7
0.63 17:41 1:54 30:29 94 90-100 2866 100 88-108 4/5
0.69 19:43 2:02 32:30 91 88-97 2958 95 86-108 5/5
0.75 21:26 1:43 27:34 96 86-102 2646 98 82-106 4/5
0.81 23:17 1:51 29:36 93 89-97 2753 100 96-106 7/8
0.88 25:01 1:44 27:46 92 90-95 2555 102 94-108 7/2
0.94 26:29 1:28 23:24 93 89-97 2176 107 104-110 2/11
1.00 28:13 1:44 27:46 94 90-98 2611 99 84-110 12/1
1.01 28:43 30 43:44 99 96-102 4330 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 104 max Delete HR Trace

  • Cadence Distribution

    100 avge / 110 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:37 26:39 More
    800m 13:32 27:14 More
    1km 17:27 28:05 More
    Mile 28:06 28:06 More
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