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Fri 6th Jun 2025 at 8:56am by gingerbread-girl

Walk > General
  • Time
    48:37
  • Miles
    1.24
  • Min/mi
    39:12
  • Stride(cm)
    36
  • Cals
    124
  • Cadence
    115
  • BPM
    78
  • %MHR
    41.1
  • B/mi
    3065
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:39(36:27/mi) 75/94bpm [2734b/mi] 61cal 28/112rpm
2) 0.62mi - 25:58(42:01/mi) 77/103bpm [3235b/mi] 63cal 26/64rpm
22:39 25:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 76 71-80 1604 110 104-120 102/10
0.13 2:45 1:26 22:53 80 75-83 1831 107 90-116 4/15
0.19 4:10 1:25 22:44 74 69-81 1682 109 100-114 16/6
0.25 5:39 1:29 23:44 78 73-81 1851 111 100-122 10/6
0.31 9:38 3:59 1:03:41 71 60-83 4521 120 102-224 27/21
0.38 11:01 1:23 22:14 79 74-86 1756 111 102-116 8/12
0.44 13:21 2:19 37:08 71 59-81 2637 120 102-128 13/15
0.50 14:46 1:25 22:46 69 60-75 1571 113 104-120 11/7
0.56 18:04 3:17 52:39 83 76-93 4371 112 102-116 22/11
0.63 22:48 4:45 1:15:56 72 61-85 5467 172 172-172 1/15
0.69 1:33:52 1:11:04 +59:54 18:57:02 71 51-94 80730 98 82-114 3/2
0.75 1:38:20 4:28 1:11:23 82 78-87 5854 120 110-126 0/0
0.81 1:39:47 1:27 23:16 83 80-86 1931 119 106-126 0/9
0.88 1:41:06 1:19 21:07 79 76-84 1669 123 120-128 5/4
0.94 1:42:20 1:14 19:38 82 76-90 1610 123 118-124 5/6
1.00 1:43:25 1:05 17:19 89 86-91 1542 125 122-126 5/7
1.06 1:44:39 1:14 19:49 93 87-99 1843 121 116-126 6/9
1.13 1:46:02 1:22 21:59 91 84-96 2000 111 104-118 10/6
1.19 1:47:25 1:23 22:06 86 77-92 1901 111 106-114 3/4
1.24 1:48:32 1:07 21:39 90 78-101 1949 117 100-128 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 101 max Delete HR Trace

  • Cadence Distribution

    115 avge / 224 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 10:09 20:26 More
    1km 22:35 36:21 More
    Mile 1:42:40 1:42:40 More
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