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Fri 6th Jun 2025 at 7:16am by tobyallanson

Run > General
  • Time
    40:39
  • Miles
    5.39
  • Min/mi
    7:33
  • Pacing
    89.1%
  • WAVA
    62.24
  • Stride(cm)
    115
  • Cals
    561
  • Cadence
    186
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1003
  • Asc(m)
    208
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 121/127bpm [935b/mi] 95cal 7.76/8.54mph
2) 1mi - 7:06(7:06/mi) 129/131bpm [917b/mi] 95cal 8.44/9.06mph
3) 1mi - 7:42(7:42/mi) 134/137bpm [1033b/mi] 108cal 7.79/9.62mph
4) 1mi - 7:39(7:39/mi) 139/142bpm [1064b/mi] 112cal 7.83/9.37mph
5) 1mi - 7:26(7:26/mi) 142/142bpm [1055b/mi] 107cal 8.07/9.37mph
6) 0.39mi - 3:01(7:41/mi) 142/142bpm [1090b/mi] 44cal 7.81/8.75mph
7:44 7:06 7:42 7:39 7:26 3:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 108 82-123 832 180 124-194 90/2
0.50 3:44 1:49 7:14 123 123-124 890 188 170-192 2/18
0.75 5:43 1:58 7:54 125 124-125 987 189 186-192 13/3
1.00 7:43 2:00 8:01 126 125-127 1010 189 182-192 13/9
1.25 9:31 1:49 7:14 127 127-128 919 190 188-194 16/7
1.50 11:18 1:46 7:05 129 128-129 914 188 186-194 12/15
1.75 13:08 1:51 7:23 130 129-130 960 188 184-192 18/22
2.00 14:49 1:41 6:44 131 130-131 882 189 188-192 8/16
2.25 16:33 1:43 6:53 132 131-133 909 190 188-194 8/28
2.50 18:50 2:17 9:08 133 133-134 1214 182 176-190 29/4
2.75 20:41 1:51 7:25 135 134-135 1002 187 178-192 8/15
3.00 22:33 1:52 7:27 136 135-137 1013 183 174-190 14/14
3.25 24:15 1:42 6:49 137 137-138 934 188 186-194 6/28
3.50 26:21 2:06 8:22 138 138-139 1155 187 182-190 24/2
3.75 28:26 2:05 8:21 140 139-140 1169 187 182-192 13/5
4.00 30:12 1:47 7:06 141 140-142 1002 188 184-190 11/13
4.25 32:16 2:04 8:15 141 138-142 1164 183 122-190 21/9
4.50 34:06 1:49 7:17 142 142-142 1035 187 180-190 14/10
4.75 35:45 1:40 6:38 142 142-142 943 184 176-188 5/16
5.00 37:38 1:53 7:32 142 141-142 1069 177 122-190 5/13
5.25 39:32 1:54 7:36 142 142-142 1080 186 182-192 16/10
5.39 40:40 1:08 7:55 142 142-142 1124 183 170-188 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.8% 8:19
    18 6.0% 9:09
    15 6.9% 7:58
    11 9.7% 8:05
    11 9.8% 6:57
    10 6.0% 7:11

  • Cadence Distribution

    186 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 187 5.4 40:13 7:30
    Walk 1.1 122 0 27 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.45% More
    800m 3:17 6:36 58.03% More
    1km 4:12 6:46 59.57% More
    Mile 7:00 7:00 61.42% More
    5k 23:05 7:26 62.29% More
    5 miles 37:31 7:30 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.14
    5km 22:40 7:18 63.43
    5M 37:32 7:30 62.38
    10km 47:16 7:36 61.81
    10M 1:18:16 7:50 61.24
    Half 1:44:12 7:57 60.68
    20M 2:43:11 8:10 60.55
    Mara 3:37:15 8:18 60.77
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