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Fri 6th Jun 2025 at 6:37am by Lewisc23

Run > General
  • Time
    1:14:55
  • Miles
    11.35
  • Min/mi
    6:36
  • Pacing
    71.3%
  • Stride(cm)
    131
  • Cals
    899
  • Cadence
    186
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    974
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 141/153bpm [1010b/mi] 96cal 8.38/9.37mph
2) 1mi - 6:53(6:53/mi) 148/153bpm [1018b/mi] 97cal 8.72/9.75mph
3) 1mi - 6:59(6:59/mi) 142/152bpm [992b/mi] 84cal 8.59/9.23mph
4) 1mi - 5:56(5:56/mi) 146/160bpm [865b/mi] 75cal 10.12/11.25mph
5) 1mi - 5:58(5:58/mi) 152/161bpm [907b/mi] 83cal 10.06/11.19mph
6) 1mi - 5:56(5:56/mi) 150/159bpm [890b/mi] 75cal 10.11/11.84mph
7) 1mi - 5:43(5:43/mi) 148/156bpm [847b/mi] 66cal 10.49/11.75mph
8) 0.36mi - 3:00(8:17/mi) 155/166bpm [1285b/mi] 41cal 7.24/9.2mph
9) 0.19mi - 1:00(5:24/mi) 146/157bpm [788b/mi] 10cal 11.12/12.73mph
10) 0.2mi - 1:30(7:40/mi) 141/145bpm [1081b/mi] 12cal 7.83/10.02mph
11) 0.18mi - 1:00(5:34/mi) 148/151bpm [823b/mi] 10cal 10.78/12.33mph
12) 0.2mi - 1:30(7:36/mi) 152/156bpm [1154b/mi] 18cal 7.9/9.75mph
13) 0.18mi - 1:00(5:31/mi) 147/150bpm [811b/mi] 10cal 10.88/12.56mph
14) 0.2mi - 1:30(7:41/mi) 150/156bpm [1152b/mi] 17cal 7.82/10.29mph
15) 0.17mi - 1:00(5:49/mi) 148/151bpm [862b/mi] 10cal 10.3/12.5mph
16) 0.2mi - 1:30(7:28/mi) 151/156bpm [1127b/mi] 17cal 8.04/9.85mph
17) 0.18mi - 1:00(5:32/mi) 153/160bpm [847b/mi] 12cal 10.83/13.27mph
18) 0.19mi - 1:30(7:45/mi) 152/159bpm [1177b/mi] 18cal 7.75/10.5mph
19) 0.18mi - 1:00(5:39/mi) 150/154bpm [847b/mi] 11cal 10.63/13.17mph
20) 0.2mi - 1:30(7:37/mi) 151/160bpm [1150b/mi] 17cal 7.88/10.12mph
21) 0.18mi - 1:00(5:31/mi) 145/150bpm [801b/mi] 9cal 10.86/11.86mph
22) 0.19mi - 1:30(7:43/mi) 141/150bpm [1089b/mi] 11cal 7.77/10.12mph
23) 0.18mi - 1:00(5:42/mi) 147/153bpm [838b/mi] 10cal 10.52/11.96mph
24) 0.18mi - 1:30(8:21/mi) 148/155bpm [1235b/mi] 15cal 7.19/10.08mph
25) 1mi - 7:19(7:19/mi) 149/157bpm [1091b/mi] 75cal 8.19/9.33mph
26) 0mi - 2(8:50/mi) 154/154bpm [1360b/mi] 6.79/6.82mph
7:10 6:53 6:59 5:56 5:58 5:56 5:43 3:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 7:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:10 7:10 +1 7:10 140 97-153 1003 178 0-186 17/39
2.00 14:02 6:53 6:53 147 140-153 1011 184 180-186 30/30
3.00 21:02 6:59 6:59 142 128-152 992 183 90-188 13/12
4.00 26:57 5:56 5:56 146 139-160 865 186 0-194 19/20
5.00 32:55 5:58 5:58 153 140-161 913 185 0-194 15/14
6.00 40:26 7:31 +1 7:31 148 118-159 1112 185 0-200 21/13
7.00 46:09 5:43 5:43 148 138-155 847 181 0-198 18/25
7.36 49:09 3:00 8:17 156 147-166 1293 174 166-182 19/16
7.55 50:09 1:00 5:24 147 136-157 794 196 178-204 9/2
7.74 51:40 1:30 7:42 140 136-145 1078 179 166-192 1/7
7.92 52:39 1:00 5:32 148 142-151 818 195 174-200 11/3
8.12 54:09 1:30 7:36 152 146-156 1154 169 0-194 1/9
8.30 55:09 1:00 5:31 147 142-151 811 189 0-200 8/2
8.50 56:39 1:30 7:41 150 143-155 1151 159 0-182 8/13
8.67 57:39 1:00 5:49 148 144-151 862 181 0-200 5/5
8.87 59:09 1:30 7:28 151 145-155 1127 181 174-192 2/9
9.05 1:00:09 1:00 5:32 153 143-160 847 196 174-204 7/0
9.24 1:01:39 1:30 7:45 151 140-159 1170 177 162-192 2/8
9.42 1:02:39 1:00 5:39 150 142-154 846 188 0-204 7/1
9.62 1:04:21 1:42 +1 8:37 151 142-160 1300 168 0-194 2/7
9.80 1:05:21 1:00 5:30 145 135-150 797 197 176-204 7/1
9.99 1:06:51 1:30 7:44 141 136-148 1090 178 168-192 1/8
10.17 1:07:51 1:00 5:41 148 140-153 842 194 174-198 7/0
10.35 1:09:21 1:30 8:21 147 140-155 1226 167 0-194 3/7
11.35 1:16:40 7:19 7:19 149 142-157 1091 181 176-186 28/17
11.35 1:16:42 2 +1 10:15 153 153-154 1568 173 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 7:44
    12 7.3% 8:17
    10 1.4% 9:27

  • Cadence Distribution

    186 avge / 204 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 186 11.3 1:14:41 6:45
    Walk 0.3 94 0 14 6:52
    Still 0.0 - - 1 -
    Pause 2.2 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 53.98% More
    800m 2:41 5:24 62.73% More
    1km 3:25 5:29 65.23% More
    Mile 5:36 5:36 68.96% More
    5k 18:42 6:01 68.51% More
    5 miles 31:50 6:22 66.17% More
    10k 40:14 6:29 65.61% More
    10 miles 1:06:36 6:40 64.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:42 5:42
    5km 18:58 6:06
    5M 31:25 6:17
    10km 39:33 6:22
    10M 1:05:30 6:33
    Half 1:27:13 6:39
    20M 2:16:35 6:50
    Mara 3:01:50 6:56
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