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Thu 5th Jun 2025 at 7:19pm by csinclair185

Run > General
  • Time
    16:12
  • Miles
    1.04
  • Min/mi
    15:35
  • Pacing
    63.5%
  • WAVA
    30.67
  • Stride(cm)
    66
  • Cals
    152
  • Cadence
    157
  • BPM
    130
  • B/mi
    2032
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 132/155bpm [2022b/mi] 146cal 3.92/12.67mph
2) 0.04mi - 53(21:42/mi) 126/146bpm [2733b/mi] 6cal 2.76/2.78mph
15:19 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:58 104 87-120 1244 156 98-174 1/4
0.13 1:51 1:07 17:45 127 123-132 2253 168 162-174 6/1
0.19 2:52 1:00 16:07 130 126-132 2096 178 172-202 5/6
0.25 3:39 48 12:40 137 134-139 1736 152 86-178 4/1
0.31 4:33 54 14:22 142 140-144 2041 174 166-178 4/9
0.38 5:29 56 14:56 138 133-142 2060 155 84-172 5/4
0.44 6:18 49 13:04 134 131-137 1751 165 118-224 1/2
0.50 8:32 2:14 35:47 122 104-143 4365 166 80-180 3/2
0.56 9:37 1:04 17:11 121 117-128 2078 181 166-186 3/2
0.63 10:20 43 11:26 134 117-149 1533 174 168-186 2/3
0.69 11:05 45 11:57 144 140-149 1720 171 142-186 3/0
0.75 11:59 55 14:37 145 134-151 2119 129 82-186 4/6
0.81 13:01 1:02 16:32 119 111-132 1967 135 106-214 1/2
0.88 13:40 39 10:25 132 120-140 1376 175 162-192 3/2
0.94 14:29 48 12:54 144 136-153 1856 160 102-188 3/2
1.00 15:19 51 13:30 149 137-155 2011 148 90-188 3/3
1.04 16:12 53 21:36 127 112-144 2744 111 108-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Cadence Distribution

    157 avge / 224 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 175 0.8 9:45 11:32
    Walk 26.8 110 0.2 4:20 22:12
    Still 13.0 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 28.27% More
    800m 6:29 13:03 32.16% More
    1km 9:36 15:27 28.66% More
    Mile 15:18 15:18 31.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:32 15:32 30.72
    5km 51:41 16:38 30.45
    5M 1:25:35 17:07 30.06
    10km 1:47:45 17:20 29.84
    10M 2:58:26 17:51 29.64
    Half 3:57:33 18:08 29.41
    20M 6:12:00 18:36 29.42
    Mara 8:15:17 18:54 29.58
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