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Thu 5th Jun 2025 at 8:43pm by depeche_mould

Run > General
  • Time
    32:59
  • Miles
    3.37
  • Min/mi
    9:47
  • Pacing
    75.6%
  • WAVA
    44.21
  • Stride(cm)
    99
  • Cals
    301
  • Watts
    204
  • Cadence
    166
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1324
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 116/128bpm [685b/km] 42cal 202/W 10.15/11.18kmph
2) 1km - 5:40(5:40/km) 128/138bpm [726b/km] 48cal 211/W 10.58/10.68kmph
3) 1km - 5:38(5:38/km) 138/143bpm [778b/km] 53cal 211/W 10.64/10.68kmph
4) 1km - 5:40(5:40/km) 145/152bpm [822b/km] 58cal 211/W 10.58/10.65kmph
5) 1km - 5:39(5:39/km) 149/154bpm [843b/km] 59cal 211/W 10.61/10.65kmph
6) 0.42km - 4:26(10:32/km) 136/154bpm [1431b/km] 41cal 121/W 5.7/10.68kmph
5:55 5:40 5:38 5:40 5:39 4:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:25 1:25 11:17 113 96-124 1275 172 170-174 208 203-222
0.25 2:31 1:06 8:52 113 111-116 1001 171 170-172 210 208-214
0.38 3:40 1:09 9:09 116 112-121 1062 171 170-172 209 205-214
0.50 4:48 1:08 9:05 120 113-124 1089 171 170-172 210 206-217
0.63 5:58 1:10 9:20 122 116-128 1139 172 170-174 209 206-213
0.75 7:05 1:07 8:54 121 116-126 1077 172 172-174 210 207-214
0.88 8:13 1:09 9:10 126 117-132 1154 171 170-174 210 206-214
1.00 9:21 1:08 9:02 128 125-132 1156 170 170-172 212 208-216
1.13 10:30 1:09 9:10 130 125-135 1191 170 168-172 212 208-216
1.25 11:39 1:09 9:11 134 128-138 1231 171 170-172 211 209-214
1.38 12:47 1:08 9:06 135 132-139 1228 171 170-174 211 208-214
1.50 13:55 1:08 9:03 137 134-141 1240 170 170-172 211 208-215
1.63 15:03 1:08 9:03 139 136-143 1258 170 170-172 211 209-215
1.75 16:11 1:08 9:07 138 134-140 1258 170 168-172 211 207-214
1.88 17:20 1:09 9:15 140 139-142 1295 169 168-172 212 210-216
2.00 18:28 1:07 8:59 143 140-145 1285 170 168-172 211 209-214
2.13 19:37 1:09 9:12 144 142-145 1326 169 168-170 212 210-217
2.25 20:44 1:07 8:59 143 140-150 1285 170 168-172 211 208-216
2.38 21:53 1:08 9:07 149 146-152 1359 170 170-172 210 207-214
2.50 23:02 1:09 9:15 147 144-150 1360 171 170-172 210 206-214
2.63 24:10 1:08 9:02 147 145-150 1328 171 170-172 210 207-213
2.75 25:19 1:09 9:10 148 145-154 1356 171 170-172 210 206-212
2.88 26:26 1:08 9:02 150 146-152 1355 171 170-172 211 209-216
3.00 27:34 1:08 9:04 151 150-153 1370 171 170-172 211 208-217
3.13 28:44 1:09 9:15 149 146-151 1379 170 168-172 212 210-215
3.25 29:54 1:11 9:26 150 146-154 1414 168 142-170 209 160-215
3.37 32:59 3:05 25:53 130 116-152 3364 115 46-140 117 29-153

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 170 3.3 29:52 9:11
    Walk 7.0 115 0.1 2:19 19:38
    Still 2.4 - - 47 -

  • Power Distribution

    204W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 34.99% More
    800m 4:27 8:57 39.46% More
    1km 5:35 8:59 41.42% More
    Mile 9:02 9:02 44.17% More
    5k 28:13 9:05 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 43.83
    5km 30:16 9:45 44.36
    5M 50:07 10:01 43.54
    10km 1:03:05 10:09 43.12
    10M 1:44:28 10:27 42.63
    Half 2:19:06 10:37 42.19
    20M 3:37:49 10:53 42.02
    Mara 4:50:00 11:04 42.12
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