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Wed 4th Jun 2025 at 6:09pm by tobyallanson

Run > General
  • Time
    38:08
  • Miles
    4.62
  • Min/mi
    8:15
  • Pacing
    17.2%
  • WAVA
    56.61
  • Stride(cm)
    110
  • Cals
    517
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1074
  • Asc(m)
    189
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 121/127bpm [971b/mi] 98cal 7.48/8.52mph
2) 1mi - 8:23(8:23/mi) 129/132bpm [1081b/mi] 113cal 7.16/8.27mph
3) 1mi - 8:27(8:27/mi) 134/138bpm [1132b/mi] 118cal 7.1/8.37mph
4) 1mi - 7:49(7:49/mi) 140/142bpm [1095b/mi] 116cal 7.67/8.27mph
5) 0.62mi - 5:28(8:47/mi) 135/142bpm [1187b/mi] 72cal 6.83/8.12mph
8:01 8:23 8:27 7:49 5:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 94 70-121 714 173 120-180 1/3
0.25 1:59 1:02 8:19 123 122-123 1022 183 180-188 5/0
0.38 3:01 1:02 8:17 123 123-123 1020 188 186-190 4/4
0.50 4:06 1:04 8:33 124 123-124 1061 186 182-188 9/3
0.63 5:05 59 7:54 124 124-125 980 181 178-184 7/4
0.75 6:01 57 7:33 125 125-125 943 184 180-190 4/4
0.88 7:07 1:05 8:44 126 125-126 1100 180 172-186 9/5
1.00 8:01 54 7:10 126 126-127 903 181 178-182 0/13
1.13 9:07 1:06 8:48 127 127-127 1117 181 180-182 18/0
1.25 10:12 1:06 8:44 128 128-128 1118 179 174-182 8/2
1.38 11:14 1:02 8:12 129 128-129 1058 178 176-180 4/6
1.50 12:19 1:05 8:41 129 129-130 1120 179 176-180 10/3
1.63 13:26 1:08 9:01 130 130-130 1172 178 172-182 5/4
1.75 14:31 1:04 8:34 131 130-131 1122 177 174-178 4/13
1.88 15:30 59 7:53 131 131-132 1033 176 162-178 3/6
2.00 16:23 54 7:08 132 132-132 942 177 174-178 3/8
2.13 18:16 1:53 +36 15:00 127 113-133 1906 160 122-176 3/4
2.25 19:24 1:08 9:05 130 120-134 1181 177 174-180 13/1
2.38 20:29 1:05 8:37 134 134-134 1155 178 178-180 9/2
2.50 21:29 1:00 8:00 135 134-135 1081 179 178-180 5/5
2.63 22:30 1:02 8:13 135 135-136 1109 177 174-180 2/7
2.75 23:23 53 7:05 136 136-136 963 177 176-180 2/15
2.88 24:25 1:02 8:12 137 136-137 1124 177 164-182 8/4
3.00 25:27 1:02 8:15 137 137-138 1130 179 176-182 4/5
3.13 26:25 58 7:42 138 138-138 1062 178 176-180 2/13
3.25 27:17 53 7:01 139 138-139 976 175 174-178 0/8
3.38 28:18 1:01 8:10 139 139-140 1135 177 172-180 9/6
3.50 29:21 1:02 8:17 140 140-140 1160 174 168-178 4/4
3.63 30:19 59 7:50 141 140-141 1103 176 174-180 2/6
3.75 31:18 58 7:47 141 141-142 1097 178 168-182 3/8
3.88 32:23 1:06 8:47 142 142-142 1248 179 178-180 13/8
4.00 33:16 52 6:59 142 142-142 993 177 174-180 10/14
4.13 34:24 1:08 9:07 142 142-142 1294 176 174-178 5/13
4.25 40:02 5:37 +4:37 45:00 123 86-142 5534 171 128-184 13/0
4.38 41:15 1:13 9:44 122 93-139 1188 177 128-184 1/8
4.50 42:23 1:08 9:04 140 140-140 1270 180 172-186 1/20
4.62 43:21 58 8:01 140 140-140 1122 174 122-184 25/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.6% 8:30
    26 7.9% 8:45
    16 12.2% 7:27
    15 11.3% 1:04:30
    11 7.6% 8:48
    11 8.3% 8:52

  • Cadence Distribution

    177 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 178 4.6 37:35 9:12
    Walk 2.3 122 0 1:07 33:47
    Still 0.0 - - 1 -
    Pause 9.6 - - 4:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.58% More
    800m 3:51 7:45 49.41% More
    1km 4:45 7:39 52.72% More
    Mile 7:46 7:46 55.46% More
    5k 25:57 8:21 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.13
    5km 25:02 8:03 57.43
    5M 41:28 8:18 56.46
    10km 52:12 8:24 55.97
    10M 1:26:27 8:39 55.45
    Half 1:55:06 8:47 54.93
    20M 3:00:15 9:01 54.82
    Mara 3:59:59 9:10 55.01
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