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Wed 4th Jun 2025 at 4:20pm by TwirlyTutuBoy

Walk > General
  • Time
    1:02:11
  • Miles
    2.90
  • Min/mi
    21:27
  • Stride(cm)
    62
  • Cals
    278
  • Cadence
    121
  • BPM
    71
  • %MHR
    37.1
  • B/mi
    1519
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:24(21:34/mi) 75/99bpm [1617b/mi] 57cal 49/65rpm
2) 0.62mi - 12:31(20:08/mi) 71/88bpm [1430b/mi] 60cal 57/66rpm
3) 0.62mi - 14:06(22:41/mi) 68/90bpm [1543b/mi] 61cal 50/64rpm
4) 0.62mi - 14:00(22:32/mi) 70/83bpm [1577b/mi] 61cal 48/67rpm
5) 0.42mi - 8:10(19:31/mi) 71/77bpm [1385b/mi] 39cal 58/66rpm
13:24 12:31 14:06 14:00 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:58 96 90-99 2109 121 110-126 3/5
0.25 5:23 2:38 21:07 74 63-98 1563 120 114-126 4/3
0.38 8:33 3:09 25:15 66 58-75 1666 122 114-128 7/5
0.50 11:05 2:32 20:19 66 59-73 1341 121 110-124 5/5
0.63 13:27 2:22 18:59 68 65-72 1291 122 120-126 0/7
0.75 15:55 2:28 19:43 72 66-81 1420 125 120-130 2/7
0.88 18:17 2:22 18:53 82 77-88 1548 123 118-128 9/4
1.00 20:36 2:20 18:37 69 61-80 1285 125 118-132 5/4
1.13 23:12 2:35 20:42 67 64-70 1387 118 112-124 7/2
1.25 26:02 2:51 22:45 69 67-73 1570 113 102-118 2/4
1.38 30:07 4:05 32:36 70 61-89 2282 116 112-124 2/5
1.50 32:48 2:41 21:30 68 64-70 1462 116 112-128 2/4
1.63 35:13 2:25 19:19 67 62-74 1294 122 118-128 5/3
1.75 37:46 2:33 20:24 65 60-71 1326 121 114-128 2/2
1.88 40:12 2:26 19:31 70 68-72 1366 118 110-122 2/2
2.00 44:48 4:35 36:43 66 60-72 2423 119 114-130 1/4
2.13 47:09 2:21 18:52 70 67-74 1320 121 116-124 3/5
2.25 49:40 2:31 20:06 71 67-75 1427 122 116-128 7/0
2.38 52:01 2:21 18:46 73 65-82 1370 125 118-132 1/4
2.50 54:16 2:15 18:02 70 68-73 1262 124 120-130 2/2
2.63 56:42 2:26 19:31 69 63-72 1347 122 112-128 2/3
2.75 59:01 2:19 18:32 72 68-76 1334 124 118-128 4/2
2.88 1:01:20 2:18 18:28 72 68-75 1329 124 118-132 3/1
2.90 1:02:11 51 29:07 67 66-69 1951 115 108-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 99 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 20:52

  • Cadence Distribution

    121 avge / 132 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:12 18:30 More
    1km 11:35 18:39 More
    Mile 20:19 20:19 More
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