Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 12:56pm by Muddyfunster

Run > General
  • Time
    32:05
  • Miles
    4.03
  • Min/mi
    7:58
  • Pacing
    18%
  • WAVA
    61.43
  • Stride(cm)
    126
  • Cals
    431
  • Watts
    399
  • Cadence
    160
  • BPM
    117
  • %MHR
    68.1
  • B/mi
    932
  • Asc(m)
    108
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 118/133bpm [1016b/mi] 118cal 424/551W
2) 1mi - 7:39(7:39/mi) 116/136bpm [887b/mi] 98cal 367/557W
3) 1mi - 7:45(7:45/mi) 121/134bpm [938b/mi] 109cal 389/530W
4) 1mi - 7:49(7:49/mi) 113/129bpm [884b/mi] 102cal 367/573W
5) 0.03mi - 16(8:39/mi) 130/130bpm [1124b/mi] 4cal 446/454W
8:37 7:39 7:45 7:49 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:33 81 59-95 693 160 158-166 419 261-488 4/2
0.25 2:11 1:06 8:51 120 96-129 1061 158 154-160 507 471-551 13/0
0.38 3:30 1:19 +14 10:35 124 122-130 1312 157 154-162 416 365-514 8/1
0.50 4:35 1:05 8:41 121 119-122 1051 156 154-158 424 381-455 6/0
0.63 5:36 1:01 8:09 123 120-126 1003 156 154-160 378 348-414 4/1
0.75 6:56 1:20 +15 10:38 120 118-124 1276 159 156-162 449 367-508 3/3
0.88 8:00 1:04 8:34 125 116-130 1071 159 158-162 486 440-548 11/1
1.00 9:04 1:04 8:34 131 129-133 1122 156 154-160 409 343-473 8/0
1.13 10:03 58 7:45 125 116-130 969 157 154-162 335 288-357 2/2
1.25 10:57 55 7:18 111 108-115 810 161 158-166 327 288-367 0/11
1.38 11:51 54 7:13 115 110-119 829 161 158-170 356 332-412 0/11
1.50 12:44 52 6:59 121 119-123 845 163 160-168 343 296-438 1/10
1.63 14:16 1:33 +33 12:21 106 88-119 1310 163 158-168 323 276-446 1/15
1.75 15:17 1:01 8:05 112 88-133 906 163 160-166 486 389-557 13/2
1.88 17:10 1:53 +52 15:05 118 90-136 1779 161 158-166 402 367-470 6/4
2.00 18:09 58 7:47 116 104-124 904 161 160-162 413 390-443 4/1
2.13 19:09 1:00 8:02 129 124-134 1036 160 156-162 456 386-528 7/1
2.25 20:07 59 7:48 131 126-133 1022 159 156-162 401 369-431 5/0
2.38 22:17 2:09 +1:11 17:14 102 84-125 1757 161 158-166 341 278-398 1/8
2.50 23:13 57 7:35 107 102-110 811 161 158-164 348 339-358 0/7
2.63 24:09 55 7:23 119 110-126 879 161 158-162 381 342-429 3/5
2.75 25:07 59 7:49 126 125-127 985 160 158-164 412 350-528 5/3
2.88 26:11 1:04 8:31 132 127-134 1123 157 154-160 460 337-530 8/0
3.00 27:04 53 7:03 124 119-132 874 159 154-176 326 298-434 0/8
3.13 28:22 1:18 +22 10:25 118 109-126 1230 162 158-176 378 346-448 2/6
3.25 29:46 1:24 +25 11:13 111 104-119 1244 161 158-164 365 296-431 2/6
3.38 30:45 59 7:51 113 110-118 886 160 158-162 316 289-383 0/9
3.50 31:43 58 7:46 112 108-119 871 160 158-162 365 307-474 4/3
3.63 33:13 1:30 +31 11:57 121 101-125 1446 159 142-164 387 347-470 2/5
3.75 34:11 58 7:46 108 102-116 839 161 160-162 359 281-405 2/2
3.88 39:08 4:56 +3:56 39:29 111 71-125 4383 163 160-166 386 301-488 4/6
4.00 40:06 58 7:46 109 81-129 846 164 162-166 514 427-573 8/0
4.03 40:22 16 8:58 130 129-130 1165 161 160-162 446 440-454 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.8% 9:01
    22 3.9% 9:19
    16 5.9% 7:57
    15 2.4% 7:55
    12 3.3% 8:11
    10 3.8% 7:53

  • Cadence Distribution

    160 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 159 4 31:55 9:59
    Walk 0.0 142 0 1 8:57
    Still 0.2 - - 6 -
    Pause 17.1 - - 8:19 -

  • Power Distribution

    399W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.29% More
    800m 3:36 7:14 55.76% More
    1km 4:36 7:24 57.38% More
    Mile 8:06 8:06 56.19% More
    5k 27:58 9:00 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 62.14
    5km 24:21 7:50 61.96
    5M 40:19 8:04 61.06
    10km 50:46 8:10 60.57
    10M 1:24:04 8:24 60.09
    Half 1:51:56 8:33 59.57
    20M 2:55:17 8:46 59.53
    Mara 3:53:23 8:54 59.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here