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Wed 4th Jun 2025 at 9:50am by Piewoman

Run > General
  • Time
    58:40
  • Miles
    5.10
  • Min/mi
    11:30
  • Pacing
    84.1%
  • WAVA
    62.39
  • Stride(cm)
    77
  • Cals
    412
  • Cadence
    181
  • Asc(m)
    296
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:36(10:38/mi) 52cal 5.64/6.51mph
2) 0.62mi - 6:38(10:41/mi) 53cal 5.61/6.01mph
3) 0.62mi - 6:44(10:51/mi) 53cal 5.53/5.89mph
4) 0.62mi - 7:09(11:31/mi) 50cal 5.21/5.76mph
5) 0.62mi - 7:16(11:42/mi) 52cal 5.13/5.38mph
6) 0.62mi - 7:24(11:55/mi) 50cal 5.04/5.38mph
7) 0.62mi - 7:55(12:45/mi) 46cal 4.71/5.43mph
8) 0.62mi - 7:32(12:07/mi) 46cal 4.95/6.01mph
9) 0.13mi - 1:24(11:09/mi) 10cal 5.38/5.47mph
6:36 6:38 6:44 7:09 7:16 7:24 7:55 7:32 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 182 118-192 34/4
0.50 6:05 3:23 +41 13:30 183 118-192 19/34
0.75 8:39 2:35 10:18 186 168-190 16/29
1.00 11:18 2:39 10:35 186 180-192 21/27
1.25 14:00 2:42 10:49 185 180-192 18/36
1.50 16:41 2:41 10:44 184 178-190 28/25
1.75 19:26 2:45 10:59 183 172-188 32/27
2.00 22:10 2:44 10:55 185 180-190 23/20
2.25 25:04 2:54 11:36 183 178-186 21/32
2.50 27:59 2:55 11:42 181 176-184 27/19
2.75 30:56 2:57 11:50 179 174-184 24/28
3.00 33:50 2:53 11:32 179 172-186 24/22
3.25 36:44 2:55 11:39 178 176-182 17/25
3.50 39:47 3:02 12:09 178 172-182 24/20
3.75 42:44 2:58 11:52 179 174-186 13/23
4.00 45:45 3:01 12:04 180 174-186 31/21
4.25 48:54 3:09 12:35 178 168-182 35/32
4.50 52:37 3:42 +9 14:50 175 118-194 38/28
4.75 56:03 3:26 +28 13:45 183 118-196 37/30
5.00 58:54 2:51 11:24 185 172-190 19/20
5.10 59:59 1:05 11:14 183 178-188 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.9% 10:56
    25 18.6% 12:10
    19 9.2% 10:39
    18 12.2% 11:32
    12 11.2% 11:25
    12 8.6% 11:19

  • Cadence Distribution

    181 avge / 196 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 182 5.1 58:08 11:32
    Walk 2.8 118 0 1:42 37:19
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 53.25% More
    800m 5:05 10:13 64.60% More
    1km 6:25 10:19 64.27% More
    Mile 10:30 10:30 60.31% More
    5k 34:45 11:11 63.89% More
    5 miles 58:51 11:46 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 60.73
    5km 34:42 11:10 63.97
    5M 57:27 11:29 62.50
    10km 1:12:20 11:38 61.78
    10M 1:59:47 11:59 62.25
    Half 2:39:28 12:10 62.29
    20M 4:09:43 12:29 61.66
    Mara 5:32:29 12:41 60.89
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