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Wed 4th Jun 2025 at 9:18am by p0stscript

Walk > General
  • Time
    24:12
  • Miles
    0.93
  • Min/mi
    26:01
  • Stride(cm)
    48
  • Cals
    160
  • Cadence
    129
  • BPM
    99
  • %MHR
    55.8
  • B/mi
    2586
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.93mi - 24:12(25:57/mi) 100/117bpm [2595b/mi] 160cal 31/69rpm 2.31/24.71mph
24:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 107 104-110 2080 127 106-134 121/0
0.13 2:11 58 15:30 109 104-112 1689 127 124-130 16/0
0.19 3:07 56 14:55 107 104-109 1596 127 126-130 15/7
0.25 4:04 57 15:11 107 104-111 1624 129 124-132 8/3
0.31 5:00 56 15:03 113 109-117 1700 129 124-132 15/20
0.38 5:57 56 15:02 109 106-113 1639 129 126-130 2/3
0.44 9:03 3:06 49:37 99 89-113 4913 128 124-132 8/7
0.50 10:07 1:04 17:09 103 101-107 1766 131 130-134 2/9
0.56 11:05 58 15:31 101 98-105 1566 131 126-136 4/3
0.63 12:02 56 15:03 110 103-114 1655 131 128-134 12/11
0.69 12:58 56 14:58 99 91-110 1482 130 128-134 6/11
0.75 13:55 57 15:12 99 90-107 1505 131 130-138 14/6
0.81 15:19 1:24 22:28 107 103-111 2403 131 128-132 13/14
0.88 21:23 6:04 1:37:02 93 85-105 9024 116 116-116 4/4
0.93 24:13 2:50 49:24 89 80-96 4397 107 104-116 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.9% 15:13

  • Cadence Distribution

    129 avge / 138 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 9:44 19:35 More
    1km 11:37 18:42 More
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