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Wed 4th Jun 2025 at 6:59am by tobyallanson

Run > General
  • Time
    50:08
  • Miles
    6.12
  • Min/mi
    8:12
  • Pacing
    91.7%
  • WAVA
    57.39
  • Stride(cm)
    108
  • Cals
    697
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1100
  • Asc(m)
    390
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 122/127bpm [1050b/mi] 106cal 6.97/7.68mph
2) 1mi - 7:57(7:57/mi) 129/132bpm [1025b/mi] 106cal 7.55/8.18mph
3) 1mi - 8:21(8:21/mi) 135/137bpm [1128b/mi] 117cal 7.18/8.2mph
4) 1mi - 7:58(7:58/mi) 140/142bpm [1116b/mi] 116cal 7.53/8.62mph
5) 1mi - 8:28(8:28/mi) 142/142bpm [1202b/mi] 125cal 7.09/7.66mph
6) 1mi - 7:46(7:46/mi) 142/142bpm [1102b/mi] 113cal 7.73/8.1mph
7) 0.12mi - 1:02(8:43/mi) 142/142bpm [1237b/mi] 14cal 6.89/7.56mph
8:37 7:57 8:21 7:58 8:28 7:46 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 108 80-123 893 183 178-188 8/1
0.50 4:14 2:10 8:41 124 123-124 1076 188 174-206 7/28
0.75 6:24 2:10 8:40 125 124-126 1084 185 180-190 23/0
1.00 8:36 2:12 8:47 126 126-127 1107 185 178-190 25/22
1.25 10:39 2:03 8:11 128 127-128 1047 185 182-186 28/24
1.50 12:38 1:59 7:57 129 129-130 1026 185 182-186 25/21
1.75 14:40 2:02 8:07 131 130-131 1064 185 178-188 21/35
2.00 16:33 1:53 7:33 129 120-132 974 184 180-186 18/16
2.25 18:30 1:57 7:49 133 132-133 1040 183 180-186 9/34
2.50 20:52 2:22 9:28 134 133-135 1268 180 178-186 29/3
2.75 22:53 2:00 8:02 136 135-136 1092 182 176-184 20/22
3.00 24:54 2:02 8:07 137 136-137 1111 185 178-188 19/14
3.25 26:56 2:02 8:06 138 138-139 1118 182 178-186 29/24
3.50 28:56 2:00 8:01 140 139-140 1123 183 178-184 10/24
3.75 30:58 2:02 8:07 141 140-141 1145 179 172-186 16/22
4.00 32:53 1:55 7:39 140 133-142 1071 182 178-186 1/26
4.25 35:06 2:13 8:52 142 142-142 1259 181 178-184 21/7
4.50 37:18 2:12 8:50 142 142-142 1253 181 178-186 28/16
4.75 39:21 2:03 8:11 142 142-142 1162 181 178-186 17/8
5.00 41:20 2:00 7:58 142 142-142 1132 183 182-186 15/14
5.25 43:16 1:56 7:43 141 138-142 1089 183 178-186 14/30
5.50 45:10 1:53 7:34 142 142-142 1073 180 176-182 17/19
5.75 47:06 1:57 7:46 142 142-142 1103 179 174-184 19/18
6.00 49:06 2:00 8:00 142 142-142 1135 184 180-188 14/12
6.12 50:08 1:02 8:43 142 142-142 1237 179 170-182 4/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.3% 7:57
    24 6.3% 8:39
    24 8.6% 9:55
    21 11.7% 7:09
    20 10.0% 8:14
    19 14.2% 8:53

  • Cadence Distribution

    183 avge / 206 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.60% More
    800m 3:43 7:28 51.32% More
    1km 4:43 7:35 53.14% More
    Mile 7:42 7:42 55.90% More
    5k 25:02 8:03 57.43% More
    5 miles 40:29 8:06 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.56
    5km 24:26 7:52 58.84
    5M 40:28 8:06 57.86
    10km 50:57 8:12 57.34
    10M 1:24:22 8:26 56.82
    Half 1:52:20 8:35 56.28
    20M 2:55:54 8:48 56.18
    Mara 3:54:11 8:56 56.37
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