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Tue 3rd Jun 2025 at 6:01pm by Mebe5

Run > General
  • Time
    56:40
  • Miles
    4.23
  • Min/mi
    13:24
  • Pacing
    2.7%
  • Stride(cm)
    75
  • Cals
    578
  • Watts
    209
  • Cadence
    161
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1895
  • Asc(m)
    152
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 126/140bpm [1126b/mi] 235/W 6.72/7.08mph
2) 1mi - 11:43(11:43/mi) 144/160bpm [1687b/mi] 192/W 5.12/7.69mph
3) 1mi - 17:41(17:41/mi) 142/166bpm [2511b/mi] 140/W 3.39/7.85mph
4) 1mi - 16:28(16:28/mi) 144/181bpm [2370b/mi] 129/W 3.65/8.13mph
5) 0.23mi - 1:52(8:10/mi) 162/167bpm [1322b/mi] 228/W 7.35/8.13mph
8:56 11:43 17:41 16:28 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 100 89-125 983 161 156-168 221 181-261 230/0
0.25 2:27 1:13 9:45 130 126-137 1266 164 160-172 237 218-261 1/2
0.38 3:31 1:04 8:36 128 124-131 1100 166 164-168 232 221-239 1/2
0.50 4:36 1:05 8:38 132 124-140 1139 166 160-170 234 228-242 3/0
0.63 5:41 1:05 8:38 133 129-140 1148 166 160-170 241 228-252 4/0
0.75 6:47 1:06 8:51 127 124-133 1124 166 160-170 240 232-251 3/0
0.88 7:52 1:05 8:38 128 124-132 1105 165 160-168 240 231-255 6/0
1.00 8:57 1:05 8:40 136 134-139 1180 164 162-166 235 226-254 2/1
1.13 10:00 1:03 8:24 142 139-144 1194 165 164-166 244 231-257 6/0
1.25 11:08 1:08 9:04 146 144-147 1325 164 162-166 245 232-265 2/12
1.38 14:09 3:01 24:06 139 117-160 3349 163 78-184 227 120-274 7/3
1.50 15:22 1:13 9:44 140 138-144 1363 164 158-170 229 197-268 5/8
1.63 16:37 1:15 10:00 148 137-158 1481 174 154-200 185 147-243 10/3
1.75 17:59 1:22 10:55 143 141-145 1560 165 152-182 222 181-268 4/0
1.88 19:15 1:16 10:10 151 142-157 1536 170 158-188 200 148-287 1/1
2.00 20:39 1:25 11:17 152 148-159 1715 159 154-176 253 149-344 9/8
2.13 21:52 1:13 9:40 156 153-160 1508 168 156-186 194 150-228 13/11
2.25 26:07 4:15 33:59 139 122-166 4723 150 48-222 204 43-309 3/25
2.38 27:50 1:43 13:46 151 146-154 2080 160 148-176 134 86-268 1/4
2.50 29:15 1:25 11:22 145 140-151 1648 161 142-188 243 155-336 0/0
2.63 34:10 4:55 39:18 146 123-164 5739 156 50-204 133 37-274 3/0
2.75 35:24 1:13 9:47 144 130-151 1410 175 160-234 204 130-278 14/0
2.88 36:46 1:22 10:56 130 123-135 1422 158 154-162 252 157-318 22/4
3.00 38:21 1:35 12:40 128 122-137 1621 155 146-170 278 128-355 5/5
3.13 39:32 1:11 9:29 137 133-142 1300 168 156-192 189 121-266 2/20
3.25 40:46 1:14 9:56 145 142-150 1440 167 156-186 178 136-224 21/2
3.38 42:16 1:30 11:58 154 144-158 1842 165 156-184 188 115-278 0/7
3.50 44:26 2:10 17:19 170 149-181 2945 137 92-168 192 43-448 1/0
3.63 51:32 7:06 56:47 133 121-161 7553 138 46-170 117 35-199 0/5
3.75 52:45 1:13 9:43 141 129-150 1371 169 162-174 188 171-220 1/10
3.88 53:51 1:06 8:50 152 150-154 1343 168 164-176 223 207-252 0/4
4.00 54:48 57 7:37 160 154-167 1217 177 162-196 224 199-255 1/2
4.13 55:50 1:02 8:19 163 160-167 1357 172 164-188 219 205-264 2/14
4.23 56:40 50 7:58 160 160-161 1274 170 164-180 240 212-264 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.4% 11:58
    25 1.5% 10:42
    23 10.8% 12:41
    16 11.1% 12:18
    14 11.2% 12:04
    10 8.1% 12:10

  • Cadence Distribution

    161 avge / 234 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 165 4.1 42:47 10:19
    Walk 6.0 106 0.1 3:25 42:42
    Still 18.5 - - 10:29 -

  • Power Distribution

    209W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.55% More
    800m 3:59 8:02 42.23% More
    1km 5:15 8:27 42.39% More
    Mile 8:41 8:41 44.52% More
    5k 39:18 12:39 32.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:17 12:17
    5km 40:51 13:09
    5M 1:07:39 13:32
    10km 1:25:11 13:43
    10M 2:21:04 14:06
    Half 3:07:48 14:20
    20M 4:54:06 14:42
    Mara 6:31:34 14:57
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