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Tue 3rd Jun 2025 at 7:17pm by csinclair185

Run > General
  • Time
    22:32
  • Miles
    1.15
  • Min/mi
    19:36
  • WAVA
    24.79
  • Stride(cm)
    54
  • Cals
    176
  • Cadence
    152
  • BPM
    128
  • B/mi
    2516
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 137/159bpm [1769b/mi] 131cal 4.65/11.69mph
2) 0.15mi - 9:38(1:02:12/mi) 109/151bpm [6780b/mi] 45cal 0.96/3.23mph
12:55 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 108 89-124 1228 165 102-178 4/0
0.13 1:33 51 13:34 133 123-142 1804 167 160-172 6/0
0.19 2:21 48 12:45 138 136-142 1759 167 128-178 7/0
0.25 3:04 43 11:27 140 138-142 1604 164 112-196 6/1
0.31 3:53 49 13:05 142 140-146 1857 173 172-174 2/4
0.38 4:47 54 14:18 141 136-145 2016 158 142-170 4/5
0.44 5:35 48 12:42 136 133-139 1727 165 114-176 1/1
0.50 6:30 55 14:44 138 136-141 2032 171 166-176 2/0
0.56 7:17 47 12:28 138 133-145 1721 175 144-186 1/2
0.63 8:04 48 12:41 148 143-151 1877 166 112-180 1/2
0.69 8:41 37 9:51 138 131-146 1358 170 114-186 2/0
0.75 9:44 1:03 16:44 141 120-155 2360 133 112-176 1/3
0.81 10:43 59 15:40 111 106-118 1739 142 94-200 2/1
0.88 11:18 36 9:36 132 113-154 1266 174 162-194 3/2
0.94 12:01 42 11:15 149 144-154 1677 160 110-188 2/3
1.00 12:54 54 14:18 154 146-158 2201 148 114-192 0/1
1.06 19:02 6:08 1:38:09 113 95-148 11092 117 104-158 4/5
1.13 20:41 1:38 26:12 104 98-108 2725 112 102-118 9/3
1.15 22:32 1:51 1:02:20 112 104-120 6981 106 106-106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.8% 12:33

  • Cadence Distribution

    152 avge / 200 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 173 0.9 10:18 11:46
    Walk 31.0 114 0.3 6:59 24:58
    Still 23.3 - - 5:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 30.63% More
    800m 6:02 12:07 34.64% More
    1km 7:48 12:34 35.25% More
    Mile 12:53 12:53 37.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:26 19:26 24.55
    5km 1:04:37 20:48 24.35
    5M 1:47:00 21:24 24.04
    10km 2:14:43 21:41 23.87
    10M 3:43:06 22:19 23.70
    Half 4:57:02 22:40 23.52
    20M 7:45:08 23:15 23.53
    Mara 10:19:17 23:38 23.66
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