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Tue 3rd Jun 2025 at 7:06pm by JONES1976

Run > General
  • Time
    32:03
  • Miles
    2.19
  • Min/mi
    14:38
  • Pacing
    31.3%
  • WAVA
    31.08
  • Stride(cm)
    67
  • Cals
    311
  • Cadence
    163
  • BPM
    114
  • B/mi
    1671
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:12(11:35/mi) 108/121bpm [1252b/mi] 75cal 5.18/6.45mph
2) 0.62mi - 12:56(20:48/mi) 110/137bpm [2288b/mi] 114cal 2.88/8.06mph
3) 0.62mi - 8:11(13:10/mi) 117/141bpm [1540b/mi] 79cal 4.56/10.14mph
4) 0.32mi - 3:45(11:31/mi) 125/134bpm [1441b/mi] 43cal 5.21/7.68mph
7:12 12:56 8:11 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:29 77 61-97 1039 168 144-176 132/59
0.13 1:34 43 11:36 105 97-111 1218 160 112-170 2/0
0.19 2:16 41 11:03 110 109-112 1215 167 164-170 3/7
0.25 2:57 42 11:07 109 106-110 1212 165 164-166 3/5
0.31 3:38 41 10:52 107 106-109 1163 167 164-168 4/2
0.38 4:21 43 11:21 111 108-114 1260 168 166-168 2/1
0.44 5:03 42 11:18 116 113-118 1310 168 166-168 8/3
0.50 5:46 44 11:36 114 111-116 1323 167 166-170 8/3
0.56 6:37 50 13:26 118 116-121 1585 166 162-168 5/0
0.63 7:11 35 9:12 117 117-119 1077 174 166-186 1/2
0.69 7:47 36 9:32 123 117-129 1172 175 172-186 4/2
0.75 11:16 3:29 55:48 109 81-137 6083 172 116-184 13/0
0.81 12:19 1:03 16:47 119 112-125 1997 143 104-178 0/18
0.88 13:19 1:00 15:52 110 104-123 1746 166 112-180 11/0
0.94 14:01 43 11:20 128 125-131 1451 170 164-176 8/16
1.00 14:39 37 9:59 129 125-134 1287 172 166-176 6/11
1.06 15:19 40 10:38 135 132-137 1436 171 168-178 7/0
1.13 16:22 1:04 16:57 128 114-135 2169 140 106-178 0/7
1.19 19:27 3:05 49:26 97 77-118 4794 180 172-184 1/1
1.25 20:13 45 12:04 103 87-118 1243 161 86-184 9/0
1.31 20:50 38 10:02 121 118-125 1214 175 166-184 4/3
1.38 21:34 43 11:35 130 127-135 1507 172 160-178 1/12
1.44 22:17 43 11:30 136 132-141 1565 167 92-200 8/5
1.50 23:52 1:35 25:17 113 98-129 2857 119 104-128 2/1
1.56 24:52 1:01 16:09 98 96-104 1583 134 112-172 2/4
1.63 25:33 41 10:48 112 106-116 1210 172 170-174 5/5
1.69 26:22 49 13:07 116 111-119 1521 167 158-170 2/11
1.75 27:05 43 11:32 117 116-118 1350 168 164-170 4/4
1.81 27:46 41 10:51 118 117-118 1280 169 168-170 3/2
1.88 28:26 40 10:47 121 116-125 1306 169 166-172 3/8
1.94 29:10 43 11:34 120 116-124 1389 168 166-170 2/2
2.00 29:53 44 11:38 120 117-122 1396 169 168-170 2/3
2.06 30:32 38 10:10 125 123-127 1271 175 170-186 3/4
2.13 31:14 42 11:17 130 128-132 1466 170 166-172 7/0
2.19 32:01 47 12:33 131 126-134 1644 157 100-172 3/5
2.19 32:05 4 42:29 123 123-123 5225 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.7% 10:53
    13 4.8% 10:55

  • Cadence Distribution

    163 avge / 200 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 170 2 23:56 11:59
    Walk 12.3 114 0.2 3:57 20:44
    Still 13.1 - - 4:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 33.31% More
    800m 5:28 11:01 34.80% More
    1km 6:52 11:02 36.50% More
    Mile 12:19 12:19 34.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:58 13:58 30.82
    5km 46:26 14:57 30.96
    5M 1:16:53 15:23 30.45
    10km 1:36:48 15:35 30.18
    10M 2:40:19 16:02 29.90
    Half 3:33:26 16:18 29.62
    20M 5:34:14 16:43 29.56
    Mara 7:25:00 16:59 29.67
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