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Mon 2nd Jun 2025 at 7:29pm by Chris42

Walk > General
  • Time
    1:29:10
  • Miles
    2.97
  • Min/mi
    30:01
  • Stride(cm)
    47
  • Cals
    393
  • Cadence
    114
  • BPM
    90
  • B/mi
    2697
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 12:02(12:02/km) 93/102bpm [1119b/km] 66cal 52/76rpm
2) 1km - 11:08(11:08/km) 99/103bpm [1102b/km] 61cal 57/60rpm
3) 1km - 45:06(45:06/km) 87/111bpm [3924b/km] 160cal 12/80rpm
4) 1km - 11:35(11:35/km) 88/98bpm [1019b/km] 58cal 55/113rpm
5) 0.79km - 9:20(11:52/km) 91/104bpm [1080b/km] 48cal 52/59rpm
12:02 11:08 45:06 11:35 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:07 92 82-101 2402 110 88-152 6/2
0.25 5:26 2:11 17:24 96 91-102 1671 118 114-124 3/1
0.38 7:39 2:12 17:38 93 91-96 1640 115 110-120 0/3
0.50 9:46 2:08 17:03 92 90-95 1569 119 116-122 2/2
0.63 12:08 2:21 18:50 94 91-96 1771 116 100-120 5/0
0.75 14:24 2:16 18:08 96 93-99 1741 114 110-120 3/1
0.88 16:39 2:15 18:03 98 95-102 1770 114 112-116 1/2
1.00 18:52 2:13 17:45 101 99-103 1793 114 110-116 2/4
1.13 21:06 2:14 17:52 100 98-101 1787 114 108-118 2/3
1.25 23:19 2:13 17:44 102 99-103 1808 114 112-116 3/1
1.38 25:40 2:20 18:44 100 97-102 1873 114 108-116 2/1
1.50 27:47 2:07 16:57 98 96-100 1661 115 112-118 2/1
1.63 30:14 2:27 19:35 97 92-103 1899 111 98-118 2/1
1.75 1:06:09 35:55 4:47:21 85 68-111 24425 115 84-160 2/1
1.88 1:08:31 2:22 18:53 89 71-96 1681 115 102-122 1/2
2.00 1:10:50 2:19 18:34 84 80-89 1559 114 112-118 1/1
2.13 1:13:01 2:11 17:32 86 82-98 1508 114 110-118 1/0
2.25 1:15:26 2:25 19:18 90 87-98 1736 113 96-226 4/2
2.38 1:17:44 2:18 18:28 89 85-92 1643 111 106-116 1/8
2.50 1:20:10 2:26 19:26 89 86-91 1730 113 108-116 1/4
2.63 1:22:31 2:20 18:42 88 84-91 1646 113 104-118 0/3
2.75 1:24:53 2:23 19:01 88 85-91 1673 112 108-116 0/3
2.88 1:27:07 2:14 17:53 89 85-94 1592 113 104-118 1/5
2.97 1:29:13 2:06 21:15 99 90-104 2104 111 104-114 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Cadence Distribution

    114 avge / 226 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:39 17:24 More
    1km 11:00 17:42 More
    Mile 17:47 17:47 More
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