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Tue 3rd Jun 2025 at 6:22am by KevdaRev

Run > General
  • Time
    39:10
  • Miles
    4.51
  • Min/mi
    8:41
  • Pacing
    88.7%
  • WAVA
    54.64
  • Stride(cm)
    108
  • Cals
    499
  • Cadence
    172
  • BPM
    147
  • %MHR
    80.6
  • B/mi
    1281
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 135/149bpm [796b/km] 68cal
2) 1km - 5:14(5:14/km) 147/156bpm [769b/km] 68cal
3) 1km - 6:16(6:16/km) 150/163bpm [939b/km] 82cal
4) 1km - 5:16(5:16/km) 154/161bpm [811b/km] 71cal
5) 1km - 4:57(4:57/km) 150/160bpm [742b/km] 63cal
6) 1km - 4:55(4:55/km) 154/159bpm [758b/km] 65cal
7) 1km - 5:18(5:18/km) 148/154bpm [783b/km] 65cal
8) 0.26km - 1:21(5:09/km) 153/160bpm [788b/km] 17cal
5:54 5:14 6:16 5:16 4:57 4:55 5:18 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 114 69-134 1113 164 146-172 6/1
0.25 2:32 1:19 10:32 133 130-136 1401 169 166-172 10/0
0.38 3:40 1:08 9:00 140 133-147 1260 165 80-172 11/1
0.50 4:47 1:07 9:00 147 144-149 1323 170 168-174 10/0
0.63 5:54 1:07 8:55 144 142-147 1285 172 172-174 6/2
0.75 6:58 1:04 8:32 145 143-148 1236 173 172-174 3/5
0.88 8:03 1:05 8:40 145 143-147 1258 173 172-178 4/8
1.00 9:07 1:03 8:28 147 144-151 1244 174 172-178 5/8
1.13 10:09 1:02 8:19 147 145-149 1224 174 172-180 2/6
1.25 11:10 1:01 8:09 152 149-155 1238 175 172-180 1/10
1.38 12:18 1:08 9:05 155 148-162 1408 172 170-180 3/4
1.50 13:36 1:18 10:22 153 141-163 1585 167 162-172 6/2
1.63 14:55 1:19 10:35 145 140-153 1534 166 160-172 10/0
1.75 16:15 1:20 10:40 149 144-153 1589 169 124-172 15/0
1.88 17:27 1:12 9:36 148 140-154 1422 161 116-174 10/1
2.00 18:44 1:16 10:10 151 147-154 1534 170 160-172 9/9
2.13 19:51 1:07 8:59 157 152-160 1410 172 170-174 1/5
2.25 20:50 59 7:50 156 153-161 1221 176 170-182 1/6
2.38 21:48 59 7:49 156 154-159 1220 177 174-182 2/5
2.50 22:44 56 7:25 154 151-157 1142 179 176-184 0/16
2.63 23:41 57 7:37 150 138-159 1141 178 176-182 1/11
2.75 24:43 1:02 8:14 142 138-149 1169 175 172-180 1/5
2.88 25:43 1:00 8:04 148 144-153 1193 173 172-176 1/8
3.00 26:45 1:02 8:15 153 149-156 1261 173 172-176 2/3
3.13 27:44 59 7:49 157 155-160 1226 177 174-180 2/3
3.25 28:43 1:00 7:56 156 154-158 1239 180 176-182 2/3
3.38 29:42 59 7:50 154 152-155 1206 178 176-180 1/4
3.50 30:42 1:00 7:57 154 152-156 1224 176 174-180 1/5
3.63 31:41 59 7:53 153 151-154 1205 175 172-180 2/6
3.75 32:41 1:00 8:00 151 148-153 1209 174 172-178 6/3
3.88 33:46 1:05 8:43 150 144-154 1307 174 172-176 7/3
4.00 34:57 1:11 9:26 146 139-150 1376 173 172-176 7/0
4.13 35:59 1:02 8:15 145 143-148 1195 174 172-180 4/3
4.25 36:59 1:01 8:06 148 144-152 1199 175 172-180 1/6
4.38 37:58 59 7:52 152 150-160 1196 177 174-180 4/7
4.50 39:01 1:02 8:19 153 148-159 1273 173 170-176 2/6
4.51 39:09 8 11:07 148 147-150 1644 171 168-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.3% 10:05
    37 5.7% 9:35
    17 2.5% 8:42

  • Cadence Distribution

    172 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 4.5 38:40 8:39
    Walk 1.2 134 0 29 11:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.46% More
    800m 3:48 7:38 51.12% More
    1km 4:49 7:45 52.88% More
    Mile 7:53 7:53 55.63% More
    5k 26:32 8:32 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.24
    5km 26:23 8:30 55.36
    5M 43:41 8:44 54.49
    10km 55:01 8:51 54.00
    10M 1:31:06 9:07 53.53
    Half 2:01:17 9:15 53.05
    20M 3:09:55 9:30 52.97
    Mara 4:12:52 9:39 53.16

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