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Mon 2nd Jun 2025 at 6:13pm by Quan

Run > General
  • Time
    56:41
  • Miles
    6.49
  • Min/mi
    8:44
  • WAVA
    49.12
  • Stride(cm)
    102
  • Cals
    743
  • Watts
    214
  • Cadence
    181
  • BPM
    150
  • %MHR
    78.3
  • B/mi
    1312
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 132/144bpm [832b/km] 66cal 182/W 9.51/10.98kmph
2) 1km - 5:47(5:47/km) 145/150bpm [837b/km] 71cal 201/W 10.39/11.36kmph
3) 1km - 5:34(5:34/km) 142/151bpm [789b/km] 67cal 205/W 10.79/12.5kmph
4) 1km - 4:51(4:51/km) 155/161bpm [751b/km] 67cal 240/W 12.38/12.9kmph
5) 1km - 5:05(5:05/km) 162/165bpm [823b/km] 75cal 227/W 11.8/12.41kmph
6) 1km - 5:09(5:09/km) 159/163bpm [820b/km] 74cal 225/W 11.64/12.86kmph
7) 1km - 5:03(5:03/km) 159/161bpm [802b/km] 73cal 229/W 11.89/12.86kmph
8) 1km - 5:14(5:14/km) 159/164bpm [831b/km] 75cal 221/W 11.48/11.96kmph
9) 1km - 5:04(5:04/km) 161/166bpm [815b/km] 74cal 227/W 11.85/12.24kmph
10) 1km - 5:41(5:41/km) 148/163bpm [841b/km] 73cal 204/W 10.56/12.33kmph
11) 0.44km - 2:56(6:42/km) 125/132bpm [837b/km] 28cal 175/W 8.96/9.5kmph
6:18 5:47 5:34 4:51 5:05 5:09 5:03 5:14 5:04 5:41 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:06 3:06 +32 12:25 121 94-137 1502 178 88-194 182 74-208 13/4
0.50 5:34 2:28 9:52 139 132-144 1371 181 176-186 193 172-208 2/4
0.75 8:08 2:33 10:14 141 136-145 1443 181 174-186 185 140-200 0/0
1.00 10:23 2:15 9:01 146 140-149 1316 182 176-184 205 196-218 2/2
1.25 12:40 2:17 9:07 147 145-150 1340 182 180-184 208 203-216 1/1
1.50 14:58 2:18 9:14 148 145-151 1366 183 180-186 199 190-204 1/1
1.75 26:26 11:28 45:52 138 91-148 6330 181 90-184 205 111-234 2/3
2.00 28:26 2:00 7:58 146 132-154 1164 182 180-186 237 213-250 4/3
2.25 30:20 1:54 7:36 156 152-158 1185 183 182-184 240 231-247 2/1
2.50 32:18 1:58 7:54 158 156-161 1247 183 180-186 240 224-266 2/3
2.75 34:20 2:02 8:09 162 159-164 1321 184 182-186 233 225-247 2/1
3.00 36:25 2:05 8:20 163 160-165 1359 181 174-184 226 207-254 1/0
3.25 38:28 2:02 8:09 159 157-161 1296 182 178-186 221 210-231 1/2
3.50 40:31 2:03 8:13 158 155-161 1299 185 182-194 222 214-236 2/3
3.75 42:37 2:06 8:24 161 159-163 1353 179 172-184 230 171-279 6/4
4.00 44:36 1:59 7:54 160 159-161 1265 181 178-184 235 227-242 0/2
4.25 46:40 2:04 8:17 159 157-161 1318 181 172-184 223 211-240 1/2
4.50 48:45 2:05 8:19 157 156-158 1305 183 178-186 223 210-231 0/0
4.75 50:53 2:09 8:34 160 156-164 1372 180 174-184 219 210-236 1/0
5.00 52:55 2:02 8:07 160 157-163 1300 182 176-184 223 216-229 3/3
5.25 55:00 2:04 8:18 163 159-166 1352 178 168-184 225 182-267 3/5
5.50 57:00 2:01 8:03 158 156-162 1271 181 176-184 228 217-235 2/2
5.75 59:03 2:03 8:13 161 158-163 1323 182 180-184 228 216-236 1/2
6.00 1:01:12 2:08 8:34 159 156-161 1361 182 178-186 225 205-250 2/1
6.25 1:28:09 26:57 +24:23 1:47:47 130 95-159 14012 179 88-186 175 80-220 2/3
6.49 1:30:44 2:35 10:58 126 119-132 1382 181 178-184 176 166-190 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 6.5 1:30:35 13:59
    Walk 0.1 88 0 3 8:56
    Still 0.1 - - 6 -

  • Power Distribution

    214W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 39.63% More
    800m 3:50 7:43 44.09% More
    1km 4:48 7:44 46.48% More
    Mile 7:51 7:51 49.76% More
    5k 25:15 8:08 51.67% More
    5 miles 50:46 10:09 41.99% More
    10k 1:27:04 14:01 30.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 50.04
    5km 25:58 8:21 50.24
    5M 42:59 8:36 49.60
    10km 54:08 8:43 49.22
    10M 1:29:38 8:58 48.64
    Half 1:59:20 9:07 48.12
    20M 3:06:53 9:21 48.16
    Mara 4:08:49 9:30 48.43
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