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Mon 2nd Jun 2025 at 6:11pm by Byrned

Run > General
  • Time
    46:40
  • Miles
    5.23
  • Min/mi
    8:55
  • Pacing
    92.7%
  • WAVA
    51.64
  • Stride(cm)
    97
  • Cals
    431
  • Watts
    217
  • Cadence
    185
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1186
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 5.23mi - 46:40(8:56/mi) 133/154bpm [1188b/mi] 431cal 215/312W
46:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 104 55-133 1066 183 178-188 201 98-236 2/2
0.50 4:50 2:17 9:06 125 117-131 1138 185 182-190 223 195-244 6/4
0.75 7:23 2:32 +15 10:10 127 116-134 1291 185 180-190 203 183-226 4/4
1.00 9:39 2:16 9:04 128 121-131 1161 185 180-190 202 195-226 3/5
1.25 11:59 2:21 9:22 130 126-133 1218 185 180-190 203 187-262 3/3
1.50 14:12 2:13 8:51 134 123-147 1186 185 176-188 217 149-312 8/9
1.75 16:22 2:10 8:39 135 131-139 1168 186 182-190 210 201-219 2/3
2.00 18:33 2:11 8:44 138 136-142 1206 185 182-188 217 184-230 3/2
2.25 20:49 2:16 9:02 133 129-137 1202 185 182-188 202 194-227 2/2
2.50 23:03 2:14 8:57 134 129-138 1198 186 182-190 226 205-234 2/3
2.75 25:11 2:08 8:32 135 131-139 1153 186 182-190 235 218-254 4/6
3.00 27:22 2:11 8:45 137 134-140 1198 185 182-188 234 208-245 6/5
3.25 29:35 2:13 8:51 137 133-143 1213 185 180-190 221 180-265 4/6
3.50 31:48 2:13 8:54 136 132-142 1210 185 182-188 230 215-239 6/4
3.75 34:00 2:12 8:47 140 136-143 1230 186 182-192 230 207-245 7/4
4.00 36:14 2:14 8:55 138 134-142 1231 186 182-190 211 195-239 4/2
4.25 38:26 2:12 8:46 142 134-154 1246 187 182-192 233 188-310 10/3
4.50 40:35 2:09 8:36 137 129-152 1179 187 184-194 202 188-214 2/8
4.75 42:46 2:12 8:46 136 133-139 1192 186 182-194 212 202-233 4/4
5.00 44:57 2:11 8:45 135 131-138 1181 186 184-192 219 198-250 4/4
5.23 46:55 1:58 8:38 138 135-141 1192 186 182-190 232 204-256 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 185 5.2 46:33 8:57
    Still 0.2 - - 7 -
    Pause 0.5 - - 15 -

  • Power Distribution

    217W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.15% More
    800m 4:14 8:32 44.16% More
    1km 5:22 8:38 45.91% More
    Mile 8:42 8:42 48.65% More
    5k 27:15 8:46 51.93% More
    5 miles 44:35 8:55 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 52.31
    5km 26:52 8:39 52.68
    5M 44:30 8:54 51.77
    10km 56:01 9:01 51.31
    10M 1:32:46 9:17 50.81
    Half 2:03:31 9:26 50.32
    20M 3:13:25 9:40 50.20
    Mara 4:17:31 9:50 50.36

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