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Mon 2nd Jun 2025 at 4:47pm by Hallucyn8

Walk > General
  • Time
    35:27
  • Miles
    2.14
  • Min/mi
    16:34
  • Stride(cm)
    84
  • Cals
    193
  • Cadence
    116
  • BPM
    84
  • %MHR
    43.4
  • B/mi
    1389
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 91/127bpm [1523b/mi] 95cal 56/65rpm
2) 1mi - 16:19(16:19/mi) 79/88bpm [1289b/mi] 94cal 57/66rpm
3) 0.14mi - 2:24(17:12/mi) 63/68bpm [1084b/mi] 4cal 56/58rpm
16:44 16:19 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 111 105-127 1921 115 102-122 4/2
0.13 2:03 58 15:35 118 115-126 1838 119 116-122 3/3
0.19 3:04 1:01 16:10 113 110-115 1826 118 116-120 2/2
0.25 4:28 1:24 22:25 103 96-111 2308 121 116-130 2/2
0.31 5:26 58 15:26 98 81-105 1512 120 114-124 1/1
0.38 6:25 59 15:48 83 80-86 1312 119 118-120 1/3
0.44 7:25 1:00 15:55 88 86-90 1400 117 114-118 1/3
0.50 8:26 1:01 16:18 88 86-90 1435 116 114-118 0/1
0.56 9:27 1:01 16:10 86 84-88 1390 115 114-124 2/2
0.63 10:29 1:02 16:37 81 78-85 1347 117 116-124 1/1
0.69 11:30 1:01 16:17 79 77-83 1286 115 112-118 2/1
0.75 12:35 1:05 17:22 78 76-79 1355 114 110-116 3/1
0.81 13:37 1:02 16:39 82 80-83 1365 115 112-120 4/2
0.88 14:37 1:00 15:58 85 82-87 1357 116 114-120 1/3
0.94 15:40 1:03 16:41 84 81-86 1401 115 114-118 0/2
1.00 16:43 1:03 16:55 84 82-85 1421 115 114-116 1/1
1.06 17:44 1:00 16:07 84 83-87 1354 114 112-118 3/0
1.13 18:46 1:02 16:32 83 80-87 1372 116 114-118 0/2
1.19 19:50 1:04 17:08 80 78-82 1370 115 114-116 1/1
1.25 20:53 1:02 16:39 83 79-86 1383 114 114-116 1/0
1.31 21:56 1:03 16:51 81 77-84 1365 114 112-116 0/1
1.38 23:00 1:04 17:07 80 76-83 1369 113 108-118 4/0
1.44 24:00 1:00 15:59 85 83-86 1358 116 112-122 3/0
1.50 25:03 1:03 16:45 82 81-84 1373 114 112-114 1/1
1.56 26:03 1:01 16:11 80 79-82 1294 114 112-116 1/1
1.63 27:05 1:02 16:28 83 79-87 1367 116 114-118 0/3
1.69 28:04 59 15:44 83 82-84 1306 118 116-120 1/3
1.75 29:01 57 15:19 84 82-88 1286 118 114-126 2/1
1.81 29:59 58 15:24 85 82-87 1310 120 118-124 0/1
1.88 30:58 59 15:40 75 61-82 1175 117 114-120 2/1
1.94 32:01 1:03 16:51 60 58-62 1011 116 90-132 1/1
2.00 33:03 1:01 16:22 61 59-63 999 117 114-120 0/1
2.06 34:05 1:02 16:36 61 59-62 1012 114 112-116 2/1
2.13 35:10 1:06 17:30 64 62-67 1120 113 110-114 0/2
2.14 35:27 17 18:59 67 65-68 1272 112 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 127 max Delete HR Trace

  • Cadence Distribution

    116 avge / 132 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:55 15:55 More
    1km 9:58 16:02 More
    Mile 16:18 16:18 More

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