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Mon 2nd Jun 2025 at 9:41am by Piewoman

Run > General
  • Time
    33:25
  • Miles
    3.17
  • Min/mi
    10:32
  • Pacing
    93.8%
  • WAVA
    67.64
  • Stride(cm)
    81
  • Cals
    266
  • Cadence
    187
  • Asc(m)
    164
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:27/mi) 52cal 5.74/6.2mph
2) 0.62mi - 6:36(10:37/mi) 53cal 5.65/6.26mph
3) 0.62mi - 6:41(10:45/mi) 52cal 5.59/6.1mph
4) 0.62mi - 6:29(10:26/mi) 52cal 5.75/6.64mph
5) 0.62mi - 6:35(10:35/mi) 53cal 5.67/6.3mph
6) 0.06mi - 35(9:47/mi) 4cal 6.13/5.8mph
6:29 6:36 6:41 6:29 6:35 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 185 118-194 0/37
0.25 2:33 1:18 10:22 189 178-196 7/7
0.38 3:49 1:17 10:14 189 188-192 11/8
0.50 5:11 1:22 10:56 189 186-192 8/13
0.63 6:31 1:19 10:35 188 186-190 12/12
0.75 7:46 1:16 10:06 188 186-190 23/19
0.88 9:07 1:20 10:43 189 186-192 14/5
1.00 10:29 1:22 11:00 188 184-190 11/11
1.13 11:53 1:24 11:08 187 184-192 13/6
1.25 13:09 1:17 10:14 188 186-190 11/8
1.38 14:26 1:16 10:10 187 182-190 13/16
1.50 15:43 1:17 10:17 187 184-192 10/18
1.63 17:04 1:21 10:46 187 184-190 17/7
1.75 18:31 1:28 11:41 185 182-190 19/10
1.88 19:53 1:22 10:57 186 180-190 11/12
2.00 21:15 1:21 10:52 186 178-192 9/14
2.13 22:30 1:15 10:02 186 182-192 19/11
2.25 23:55 1:25 11:19 187 182-190 10/22
2.38 25:06 1:11 9:29 187 174-190 12/21
2.50 26:24 1:17 10:20 187 184-188 16/15
2.63 27:44 1:21 10:47 187 182-190 6/11
2.75 29:05 1:21 10:45 187 184-190 15/14
2.88 30:16 1:11 9:31 188 186-192 9/11
3.00 31:41 1:25 11:19 187 184-190 10/11
3.13 33:00 1:19 10:29 189 184-192 9/14
3.17 33:24 24 9:52 190 186-192 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.7% 10:09
    18 9.5% 11:49
    18 11.5% 10:08
    17 11.5% 10:19
    14 9.3% 11:03
    12 6.4% 10:44

  • Cadence Distribution

    187 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.2 33:19 10:33
    Walk 0.2 118 0 5 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 53.83% More
    800m 5:05 10:14 64.52% More
    1km 6:18 10:09 65.38% More
    Mile 10:23 10:23 61.03% More
    5k 32:46 10:33 67.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 64.43
    5km 32:43 10:32 67.85
    5M 54:10 10:50 66.29
    10km 1:08:12 10:59 65.53
    10M 1:52:56 11:18 66.03
    Half 2:30:22 11:29 66.06
    20M 3:55:28 11:46 65.39
    Mara 5:13:30 11:58 64.58
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