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Sun 1st Jun 2025 at 12:46pm by JONES1976

Walk > General
  • Time
    1:20:24
  • Miles
    1.81
  • Min/mi
    44:25
  • Stride(cm)
    35
  • Cals
    251
  • Cadence
    104
  • BPM
    65
  • B/mi
    2866
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:48(25:26/mi) 67/82bpm [1704b/mi] 70cal 37/60rpm 2.36/3.44mph
2) 0.62mi - 29:45(47:53/mi) 70/83bpm [3352b/mi] 96cal 14/80rpm 1.25/3.61mph
3) 0.57mi - 34:51(1:01:30/mi) 58/79bpm [3567b/mi] 85cal 12/75rpm 0.98/3.67mph
15:48 29:45 34:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:31 74 65-82 2554 110 102-118 169/22
0.13 3:36 1:27 23:08 64 60-71 1481 107 94-118 2/17
0.19 5:18 1:42 27:06 63 58-68 1707 103 96-118 3/5
0.25 7:17 1:59 31:48 62 56-67 1971 101 86-112 11/8
0.31 8:37 1:20 21:20 64 61-67 1366 109 106-112 8/10
0.38 9:59 1:22 21:54 66 61-72 1445 110 104-120 6/4
0.44 11:13 1:14 19:44 66 61-71 1303 109 102-114 11/15
0.50 12:31 1:18 20:51 68 62-72 1417 106 102-110 5/4
0.56 14:14 1:42 27:16 68 61-72 1855 101 86-108 12/11
0.63 15:54 1:40 26:42 70 66-76 1869 101 86-108 3/5
0.69 17:41 1:47 28:30 72 68-75 2052 106 94-112 7/5
0.75 19:17 1:36 25:39 73 68-83 1872 98 88-110 14/5
0.81 21:07 1:50 29:18 74 67-79 2169 98 82-108 15/7
0.88 22:32 1:25 22:47 69 67-71 1572 103 96-110 3/15
0.94 24:14 1:42 27:18 68 64-72 1856 106 100-116 10/8
1.00 34:35 10:21 2:45:30 70 55-83 11585 101 80-142 8/6
1.06 36:52 2:17 36:38 72 66-79 2637 97 92-100 7/5
1.13 38:47 1:55 30:40 64 58-69 1963 97 82-108 5/6
1.19 42:26 3:38 58:16 68 61-75 3962 102 88-110 4/10
1.25 45:27 3:01 48:08 66 57-72 3177 109 104-116 1/2
1.31 55:01 9:34 2:33:06 69 58-78 10564 116 100-142 15/2
1.38 1:07:41 12:40 3:22:45 53 27-75 10745 106 80-150 12/6
1.44 1:10:19 2:38 42:14 59 49-66 2491 102 90-108 0/2
1.50 1:12:11 1:52 29:49 54 47-67 1610 98 82-104 5/4
1.56 1:14:45 2:34 41:01 55 51-60 2256 103 96-108 19/13
1.63 1:16:21 1:36 25:36 52 48-54 1331 105 92-118 5/5
1.69 1:17:39 1:18 20:48 54 51-58 1123 106 98-112 11/9
1.75 1:19:08 1:29 23:48 54 49-58 1285 102 92-114 13/9
1.81 1:20:24 1:16 21:17 55 52-57 1171 106 102-112 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 83 max Delete HR Trace

  • Cadence Distribution

    104 avge / 150 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 11:31 23:11 More
    1km 15:05 24:17 More
    Mile 33:30 33:30 More
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