Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 8:17am by Ultraboy

Run > General
  • Time
    4:11:36
  • Miles
    26.48
  • Min/mi
    9:30
  • Pacing
    89.4%
  • WAVA
    51.74
  • Stride(cm)
    98
  • Cals
    3341
  • Watts
    322
  • Cadence
    173
  • BPM
    147
  • %MHR
    74.9
  • B/mi
    1395
  • Asc(m)
    221
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 17.86mi - 2:57:20(9:56/mi) 139/159bpm [1380b/mi] 2255cal 306/463W
2) 8.62mi - 1:14:16(8:37/mi) 166/180bpm [1430b/mi] 1086cal 353/493W
2:57:20 1:14:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:50 9:50 9:50 135 95-147 1328 174 166-180 308 260-365 13/12
2.00 19:43 9:53 9:53 140 137-149 1384 173 164-178 305 274-372 12/11
3.00 29:35 9:52 9:52 138 131-146 1361 173 166-178 299 262-343 13/18
4.00 39:38 10:03 10:03 139 119-145 1396 173 106-180 303 97-411 22/24
5.00 49:29 9:52 9:52 140 133-152 1381 172 158-180 302 243-417 32/30
6.00 59:20 9:50 9:50 139 134-142 1367 172 164-180 293 243-347 33/35
7.00 1:08:54 9:34 9:34 137 124-146 1311 169 162-176 313 266-389 30/38
8.00 1:18:44 9:50 9:50 141 131-152 1387 171 162-176 334 244-463 28/21
9.00 1:28:57 10:13 10:13 139 131-148 1420 172 166-184 334 260-439 37/22
10.00 1:38:25 9:29 9:29 136 128-152 1289 172 164-178 302 264-376 13/24
11.00 1:48:58 10:33 10:33 134 128-140 1413 170 120-176 281 90-351 19/19
12.00 1:58:44 9:46 9:46 137 132-142 1338 171 160-178 308 283-370 11/14
13.00 2:08:37 9:53 9:53 136 132-144 1345 172 166-180 320 292-363 18/18
14.00 2:18:42 10:05 10:05 136 131-149 1371 169 160-176 303 226-400 30/24
15.00 2:28:54 10:12 10:12 138 133-145 1408 171 158-180 306 181-347 14/13
16.00 2:38:39 9:45 9:45 144 138-148 1405 172 164-178 331 301-375 17/25
17.00 2:49:00 10:21 10:21 147 140-152 1522 173 142-180 317 17-422 25/23
18.00 2:58:36 9:35 9:35 148 138-160 1419 172 166-178 328 263-452 21/18
19.00 3:07:32 8:56 8:56 159 150-167 1420 176 170-186 356 299-474 24/22
20.00 3:16:09 8:37 8:37 161 155-168 1387 176 174-184 374 315-449 34/11
21.00 3:24:18 8:09 8:09 161 156-168 1311 177 172-186 376 303-493 21/34
22.00 3:32:49 8:32 8:32 167 159-172 1425 177 174-180 386 316-486 30/25
23.00 3:41:24 8:35 8:35 163 154-167 1398 177 172-184 350 277-432 19/39
24.00 3:49:56 8:32 8:32 169 165-172 1441 177 174-182 334 290-405 11/12
25.00 3:58:38 8:42 8:42 170 168-174 1479 177 174-186 326 303-367 17/17
26.00 4:07:31 8:53 8:53 170 167-174 1511 177 174-180 322 295-411 20/19
26.48 4:11:36 4:05 8:27 175 172-180 1480 177 174-182 341 298-392 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 8:44
    10 3.8% 9:18
    10 1.6% 8:55

  • Cadence Distribution

    173 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 26.5 4:10:02 9:27
    Walk 0.1 121 0 18 21:27
    Still 0.5 - - 1:16 -

  • Power Distribution

    322W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.43% More
    800m 3:58 7:58 46.82% More
    1km 4:55 7:55 49.63% More
    Mile 8:07 8:07 51.60% More
    5k 26:06 8:24 53.81% More
    5 miles 42:18 8:28 54.03% More
    10k 52:53 8:31 53.91% More
    10 miles 1:27:44 8:46 53.27% More
    Half 1:59:04 9:05 52.19% More
    20 miles 3:07:28 9:22 51.35% More
    Mara 4:08:40 9:29 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 53.74
    5km 25:58 8:21 54.09
    5M 42:59 8:36 53.17
    10km 54:07 8:43 52.68
    10M 1:29:37 8:58 52.16
    Half 1:59:19 9:06 51.66
    20M 3:06:51 9:21 51.52
    Mara 4:08:47 9:30 51.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here