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Sun 1st Jun 2025 at 11:07am by Andys2373

Run > General
  • Time
    33:26
  • Miles
    3.33
  • Min/mi
    10:02
  • Pacing
    81.3%
  • Stride(cm)
    96
  • Cals
    416
  • Watts
    334
  • Cadence
    167
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1310
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 121/136bpm [1280b/mi] 127cal 345/494W
2) 1mi - 11:10(11:10/mi) 137/152bpm [1529b/mi] 143cal 318/508W
3) 1mi - 9:04(9:04/mi) 129/142bpm [1169b/mi] 108cal 304/381W
4) 0.33mi - 2:38(8:01/mi) 147/157bpm [1177b/mi] 38cal 371/457W
10:35 11:10 9:04 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:58 102 63-125 1017 168 106-176 385 87-494 8/2
0.25 2:29 1:15 9:57 124 122-126 1233 173 166-178 309 287-330 1/5
0.38 3:45 1:15 10:04 117 114-123 1177 165 162-168 333 309-363 3/1
0.50 5:03 1:18 10:28 122 117-127 1277 166 162-174 355 326-389 6/0
0.63 6:24 1:20 10:44 128 120-136 1374 171 166-176 394 372-414 12/0
0.75 7:47 1:23 11:05 124 121-126 1373 165 160-168 334 315-378 4/0
0.88 9:05 1:18 10:26 124 121-125 1294 166 162-170 321 290-346 5/3
1.00 10:35 1:30 11:57 123 120-128 1469 164 160-168 338 236-402 6/6
1.13 12:27 1:52 14:56 143 128-152 2135 159 156-166 407 372-447 18/0
1.25 14:09 1:42 13:38 144 132-152 1963 160 154-170 327 235-378 21/0
1.38 15:24 1:15 10:03 129 127-133 1295 165 158-170 309 223-363 8/2
1.50 16:39 1:14 9:54 138 131-143 1367 167 164-170 360 293-458 3/7
1.63 17:49 1:10 9:20 135 130-139 1261 164 160-166 272 247-293 7/2
1.75 19:01 1:13 9:43 128 127-130 1243 162 160-164 297 253-341 2/8
1.88 20:34 1:32 12:18 136 127-144 1673 164 156-166 385 273-508 2/7
2.00 21:44 1:10 9:23 133 126-142 1248 166 162-170 306 266-358 9/2
2.13 22:48 1:04 8:31 127 125-128 1081 171 170-174 333 299-355 1/8
2.25 23:51 1:03 8:26 126 125-127 1062 172 168-176 319 295-340 0/13
2.38 24:59 1:08 9:00 128 126-130 1153 171 164-174 320 281-360 0/15
2.50 26:08 1:09 9:11 125 122-129 1148 169 164-172 258 211-312 2/14
2.63 27:16 1:09 9:10 129 125-133 1182 171 162-174 328 280-371 1/17
2.75 28:43 1:27 11:36 131 123-135 1519 151 106-176 235 69-336 6/8
2.88 29:45 1:02 8:16 130 122-138 1074 177 176-178 331 318-343 2/9
3.00 30:48 1:03 8:20 140 138-142 1167 174 172-178 338 306-381 1/5
3.13 31:50 1:02 8:15 143 142-143 1179 174 172-176 312 288-336 1/7
3.25 32:48 58 7:44 146 141-152 1129 177 172-180 410 312-457 4/4
3.33 33:26 38 8:05 155 153-157 1254 177 174-178 408 395-432 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 11.1% 13:58
    26 3.0% 10:40

  • Cadence Distribution

    167 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 167 3.3 32:30 9:51
    Walk 1.5 113 0 30 17:56
    Still 1.3 - - 25 -

  • Power Distribution

    334W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 37.03% More
    800m 4:01 8:06 41.89% More
    1km 5:14 8:25 42.51% More
    Mile 8:53 8:53 43.52% More
    5k 31:13 10:03 41.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:20 9:20
    5km 31:04 10:00
    5M 51:26 10:17
    10km 1:04:46 10:25
    10M 1:47:15 10:44
    Half 2:22:47 10:54
    20M 3:43:36 11:11
    Mara 4:57:42 11:22
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