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Sun 1st Jun 2025 at 9:07am by LaTortuga

Run > General
  • Time
    1:36:00
  • Miles
    11.15
  • Min/mi
    8:37
  • Pacing
    94.2%
  • WAVA
    56.51
  • Stride(cm)
    113
  • Cals
    1354
  • Cadence
    165
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    1249
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 123/132bpm [1079b/mi] 104cal 6.84/7.16mph
2) 1mi - 8:23(8:23/mi) 132/138bpm [1107b/mi] 109cal 7.15/7.58mph
3) 1mi - 8:36(8:36/mi) 137/144bpm [1177b/mi] 115cal 6.98/7.28mph
4) 1mi - 8:20(8:20/mi) 142/151bpm [1183b/mi] 113cal 7.21/8.2mph
5) 1mi - 8:43(8:43/mi) 146/150bpm [1272b/mi] 125cal 6.89/7.16mph
6) 1mi - 8:32(8:32/mi) 148/153bpm [1263b/mi] 125cal 7.03/10.71mph
7) 1mi - 8:34(8:34/mi) 148/151bpm [1267b/mi] 121cal 7.01/7.41mph
8) 1mi - 8:42(8:42/mi) 152/159bpm [1322b/mi] 131cal 6.9/8.1mph
9) 1mi - 8:41(8:41/mi) 154/157bpm [1338b/mi] 130cal 6.91/8.83mph
10) 1mi - 8:56(8:56/mi) 154/155bpm [1376b/mi] 130cal 6.71/7.2mph
11) 1mi - 8:42(8:42/mi) 157/163bpm [1367b/mi] 133cal 6.89/7.6mph
12) 0.15mi - 1:05(7:03/mi) 165/169bpm [1164b/mi] 18cal 8.5/8.39mph
8:46 8:23 8:36 8:20 8:43 8:32 8:34 8:42 8:41 8:56 8:42 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 115 76-132 1034 160 124-166 5/7
1.00 8:46 4:16 8:33 127 123-131 1085 163 160-166 6/5
1.50 13:02 4:16 8:33 129 125-133 1102 163 160-166 4/5
2.00 17:09 4:07 8:14 135 132-138 1111 163 156-166 5/4
2.50 21:27 4:18 8:35 136 132-141 1168 164 162-166 7/7
3.00 25:45 4:18 8:36 139 135-144 1195 163 160-166 12/5
3.50 29:53 4:08 8:17 144 136-150 1193 164 160-168 10/18
4.00 34:05 4:11 8:22 141 136-144 1180 164 160-166 4/4
4.50 38:23 4:18 8:36 146 144-148 1256 165 162-168 8/8
5.00 42:47 4:25 8:49 147 145-149 1296 165 160-168 8/7
5.50 47:03 4:16 8:32 148 146-150 1262 164 158-168 11/6
6.00 51:19 4:16 8:33 149 145-153 1273 164 154-168 2/10
6.50 55:36 4:17 8:33 147 146-148 1257 164 160-168 5/5
7.00 59:53 4:17 8:35 149 145-151 1278 165 162-170 9/7
7.50 1:04:30 4:37 9:13 154 150-159 1420 165 160-168 18/10
8.00 1:08:35 4:05 8:11 151 148-154 1235 165 158-168 7/13
8.50 1:13:03 4:28 8:57 153 150-155 1369 167 162-170 9/6
9.00 1:17:16 4:13 8:26 155 153-157 1307 166 164-170 6/11
9.50 1:21:44 4:28 8:56 153 152-154 1367 166 160-170 11/11
10.00 1:26:13 4:28 8:56 154 152-155 1377 167 164-172 11/12
10.50 1:30:42 4:30 8:59 155 153-157 1392 167 162-170 14/13
11.00 1:34:55 4:13 8:26 158 156-163 1331 167 162-174 9/8
11.15 1:36:00 1:05 7:06 165 163-169 1170 173 168-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.8% 10:13

  • Cadence Distribution

    165 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 11.1 1:35:55 8:36
    Walk 0.1 124 0 4 14:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.29% More
    800m 3:54 7:51 49.19% More
    1km 5:00 8:03 50.47% More
    Mile 8:15 8:15 52.69% More
    5k 26:10 8:25 55.39% More
    5 miles 42:28 8:30 55.58% More
    10k 52:53 8:31 55.70% More
    10 miles 1:25:54 8:35 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.29
    5km 24:47 7:59 58.47
    5M 41:02 8:12 57.52
    10km 51:39 8:19 57.04
    10M 1:25:32 8:33 56.52
    Half 1:53:53 8:42 56.00
    20M 2:58:20 8:55 55.90
    Mara 3:57:27 9:04 56.10
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